{"id":954,"date":"2017-08-03T21:51:49","date_gmt":"2017-08-03T19:51:49","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=954"},"modified":"2026-08-21T10:34:16","modified_gmt":"2026-08-21T08:34:16","slug":"hinweise-zum-schnelligkeitstraining","status":"publish","type":"post","link":"https:\/\/www.supercoach.de\/scwp\/2017\/08\/03\/hinweise-zum-schnelligkeitstraining\/","title":{"rendered":"Hinweise zum Schnelligkeitstraining"},"content":{"rendered":"<p>Sollte ein Spieler bei einem durchgef\u00fchrten <a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/03\/sprinttest\/\">Sprinttest<\/a> negativ auffallen, so sollte es f\u00fcr den Trainer an der Zeit sein, \u00dcberlegungen f\u00fcr die weitere Vorgehensweise anzustellen. Hat man mit dem Sportler noch nie versucht, die Schnelligkeitsleistung individuell zu erh\u00f6hen, ist der Weg mit dem geringsten Aufwand, zun\u00e4chst die Koordination der Laufbewegung zu schulen. Wurde schon in diese Richtung gearbeitet, erscheint es sinnvoll, \u00fcber ein Krafttraining die muskul\u00e4ren Voraussetzungen zu verbessern. Die Vorgehensweise f\u00fcr ein Schnellkrafttraining ist zun\u00e4chst einmal der Versuch, das vorhandene Potential durch Koordinationstraining besser zu nutzen.<\/p>\n<p><strong>Grunds\u00e4tzliche trainingspraktische \u00dcberlegungen:<\/strong><\/p>\n<ul>\n<li>Im Jugendbereich sollte ein Krafttraining mit Zusatzgewichten fr\u00fchestens mit dem Eintritt in die Pubert\u00e4t erfolgen.<\/li>\n<li>Ab dem neunten Lebensjahr ist bereits ein Schnelligkeitstraining (Reaktions- und Bewegungsschnelligkeit) m\u00f6glich.<\/li>\n<li>F\u00fcr die fu\u00dfballspezifische Schnelligkeit m\u00fcssen vor allem die Wadenmuskulatur, die Kniestrecker (Oberschenkelvorderseite), die Kniebeuger (Oberschenkelr\u00fcckseite) und die H\u00fcftstreckmuskulatur (Ges\u00e4\u00df) trainiert werden.<\/li>\n<li>Neben dem gezielten Krafttraining empfehlen sich als Zusatzsport Sportarten mit hohen Schnelligkeitsanforderungen (z. B. Squash oder Badminton).<\/li>\n<li>Die Bewegungsschnelligkeit (Schrittfrequenz) wird mittels Kniehebel\u00e4ufen, Treppenl\u00e4ufen oder Bergabl\u00e4ufen in m\u00f6glichst hoher Frequenz gesteigert.<\/li>\n<li>Bergaufl\u00e4ufe, Widerstandsl\u00e4ufe gegen Zugschlitten oder Partner wirken sich positiv auf die Koordination der Laufbewegung aus.<\/li>\n<\/ul>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-bottom-right\"><a href=\"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/954?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"PDF anzeigen\" \/><\/a><a href=\"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/954?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Inhalt drucken\" \/><\/a> <span class=\"pdfprnt-count-generation\">39<\/span><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Sollte ein Spieler bei einem durchgef\u00fchrten Sprinttest negativ auffallen, so sollte es f\u00fcr den Trainer an der Zeit sein, \u00dcberlegungen f\u00fcr die weitere Vorgehensweise anzustellen. Hat man mit dem Sportler noch nie versucht, die Schnelligkeitsleistung <a class=\"mh-excerpt-more\" href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/03\/hinweise-zum-schnelligkeitstraining\/\" title=\"Hinweise zum Schnelligkeitstraining\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":498,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-full.php","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-954","post","type-post","status-publish","format-standard","has-post-thumbnail","category-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hinweise zum Schnelligkeitstraining - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/03\/hinweise-zum-schnelligkeitstraining\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hinweise zum Schnelligkeitstraining - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Sollte ein Spieler bei einem durchgef\u00fchrten Sprinttest negativ auffallen, so sollte es f\u00fcr den Trainer an der Zeit sein, \u00dcberlegungen f\u00fcr die weitere Vorgehensweise anzustellen. 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