{"id":484,"date":"2017-07-30T20:49:49","date_gmt":"2017-07-30T18:49:49","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=484"},"modified":"2026-08-21T10:36:52","modified_gmt":"2026-08-21T08:36:52","slug":"adduktoren","status":"publish","type":"post","link":"https:\/\/www.supercoach.de\/scwp\/2017\/07\/30\/adduktoren\/","title":{"rendered":"Adduktoren"},"content":{"rendered":"<p><a href=\"https:\/\/de.wikipedia.org\/wiki\/Musculus_adductor_brevis\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/Adductores_femoris-104x300.png\" alt=\"Henry Gray (1918) Anatomy of the Human Body\" width=\"104\" height=\"300\" class=\"alignright size-medium wp-image-486\" srcset=\"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/Adductores_femoris-104x300.png 104w, https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/Adductores_femoris.png 252w\" sizes=\"auto, (max-width: 104px) 100vw, 104px\" \/><\/a>Den schw\u00e4chsten Teil der vorderen Oberschenkelmuskulatur bilden die Adduktoren. Sie werden beim Heranziehen des Beins, beim Schie\u00dfen und bei Richtungswechseln ben\u00f6tigt. In Folge der \u00dcberlastung beim Fu\u00dfball neigen Adduktoren zur Verk\u00fcrzung. Wird dieser nicht durch ein spezielles Dehnprogramm entgegengewirkt, so kommt es z. B. bei einem Ausfallschritt, bei dem die ganze L\u00e4nge des Muskels ben\u00f6tigt wird, zu einer Reizung oder sogar zu einem Einri\u00df. Die Reizungen machen sich an der schw\u00e4chsten Stelle des Muskels am ehesten bemerkbar, also am Muskelansatz der Sehne. Und diese sitzt bei den Adduktoren am Schambeim.<\/p>\n<p><strong>Beschreibung:<\/strong><\/p>\n<p>Der Schenkelanzieher, auch Adduktor genannt, besteht aus mehreren verschiedenen Muskeln, die alle zusammen den Oberschenkel zur K\u00f6rpermitte ziehen. Alle beginnen am Beckenknochen (nahe des Schritts) und ziehen zum Oberschenkelknochen, an den sie auf fast seiner ganzen L\u00e4nge angewachsen sind. Medizinisch werden unter dem Begriff &#8222;Adduktoren&#8220; mehrere Muskeln zusammengef\u00dft: adductor longus (langer Oberschenkelanzieher), adductor brevis (kurzer Oberschenkelanzieher), adductor magnus (gro\u00df Oberschenkelanzieher) und adductor minimus (kleinster Oberschenkelanzieher).<\/p>\n<p><strong>Lage:<\/strong><\/p>\n<p>Der lange Oberschenkelanzieher beginnt am Beckenknochen zwischen Schambein und Symphyse (die Stelle, an der die vorderen B\u00f6gen des Beckens aneinander kommen, aber nicht verwachsen sind) und endet im oberen Teil des Oberschenkelknochens. Der kurze Oberschenkelanzieher entspringt am Schambein und zieht zum Oberschenkel, wo er im oberen Drittel am Knochen anw\u00e4chst. Der gro\u00dfe Oberschenkelanzieher beginnt am hinteren, unteren Bogen des Beckens und endet in der oberen H\u00e4lfte des Oberschenkelknochens. Der kleinste Oberschenkelanzieher schlie\u00dflich liegt auf der Innenseite des Oberschenkels und ist Teil des adductor magnus.<\/p>\n<p><strong>Aufgaben:<\/strong><\/p>\n<p>Die Adduktoren ziehen den Oberschenkel zum K\u00f6rper hin und helfen bei der Beugung und Drehung des Beins nach au\u00dfen. Der adductor magnus dreht zudem das nach au\u00dfen gedrehte Bein wieder nach innen und ist daher wichtig f\u00fcr das Gleichgewicht, w\u00e4hrend der adductor minimus f\u00fcr die Au\u00dfenrotation am H\u00fcftgelenk zust\u00e4ndig ist. <\/p>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-bottom-right\"><a href=\"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/484?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"PDF anzeigen\" \/><\/a><a href=\"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/484?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Inhalt drucken\" \/><\/a> <span class=\"pdfprnt-count-generation\">27<\/span><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Den schw\u00e4chsten Teil der vorderen Oberschenkelmuskulatur bilden die Adduktoren. Sie werden beim Heranziehen des Beins, beim Schie\u00dfen und bei Richtungswechseln ben\u00f6tigt. In Folge der \u00dcberlastung beim Fu\u00dfball neigen Adduktoren zur Verk\u00fcrzung. Wird dieser nicht durch <a class=\"mh-excerpt-more\" href=\"https:\/\/www.supercoach.de\/scwp\/2017\/07\/30\/adduktoren\/\" title=\"Adduktoren\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":497,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-full.php","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-484","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adduktoren - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.supercoach.de\/scwp\/2017\/07\/30\/adduktoren\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adduktoren - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Den schw\u00e4chsten Teil der vorderen Oberschenkelmuskulatur bilden die Adduktoren. 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