{"id":3282,"date":"2026-09-03T10:57:37","date_gmt":"2026-09-03T08:57:37","guid":{"rendered":"https:\/\/www.supercoach.de\/scwp\/?p=3282"},"modified":"2026-09-13T16:55:28","modified_gmt":"2026-09-13T14:55:28","slug":"oberschenkelstretch-in-rueckenlage","status":"publish","type":"post","link":"https:\/\/www.supercoach.de\/scwp\/2026\/09\/03\/oberschenkelstretch-in-rueckenlage\/","title":{"rendered":"Oberschenkelstretch in R\u00fcckenlage"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2026\/09\/Oberschenkelstretch-in-Rueckenlage.jpg\" alt=\"\" width=\"1244\" height=\"864\" class=\"aligncenter size-full wp-image-3275\" srcset=\"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2026\/09\/Oberschenkelstretch-in-Rueckenlage.jpg 1244w, https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2026\/09\/Oberschenkelstretch-in-Rueckenlage-300x208.jpg 300w, https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2026\/09\/Oberschenkelstretch-in-Rueckenlage-1024x711.jpg 1024w, https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2026\/09\/Oberschenkelstretch-in-Rueckenlage-768x533.jpg 768w\" sizes=\"auto, (max-width: 1244px) 100vw, 1244px\" \/><\/p>\n<p>Der Spieler begibt sich in R\u00fcckenlage, umfasst mit beiden H\u00e4nden ein Bein und zieht dieses in Richtung Oberk\u00f6rper. In der Endposition wird das Knie durchgestreckt. Dadurch wird die r\u00fcckseitige Oberschenkelmuskulatur gedehnt.<\/p>\n<p>Das Ganze macht man drei- bis f\u00fcnfmal pro K\u00f6rperseite und h\u00e4lt die Endposition f\u00fcr 10 bis 25 Sekunden.<\/p>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-bottom-right\"><a href=\"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/3282?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"PDF anzeigen\" \/><\/a><a href=\"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/3282?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Inhalt drucken\" \/><\/a> <span class=\"pdfprnt-count-generation\">46<\/span><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Der Spieler begibt sich in R\u00fcckenlage, umfasst mit beiden H\u00e4nden ein Bein und zieht dieses in Richtung Oberk\u00f6rper. In der Endposition wird das Knie durchgestreckt. Dadurch wird die r\u00fcckseitige Oberschenkelmuskulatur gedehnt. Das Ganze macht man <a class=\"mh-excerpt-more\" href=\"https:\/\/www.supercoach.de\/scwp\/2026\/09\/03\/oberschenkelstretch-in-rueckenlage\/\" title=\"Oberschenkelstretch in R\u00fcckenlage\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3275,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-full.php","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[151],"class_list":["post-3282","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aufwaermen","tag-dehnen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oberschenkelstretch in R\u00fcckenlage - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.supercoach.de\/scwp\/2026\/09\/03\/oberschenkelstretch-in-rueckenlage\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oberschenkelstretch in R\u00fcckenlage - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Der Spieler begibt sich in R\u00fcckenlage, umfasst mit beiden H\u00e4nden ein Bein und zieht dieses in Richtung Oberk\u00f6rper. 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