{"id":3280,"date":"2026-09-03T10:51:03","date_gmt":"2026-09-03T08:51:03","guid":{"rendered":"https:\/\/www.supercoach.de\/scwp\/?p=3280"},"modified":"2026-09-13T16:55:28","modified_gmt":"2026-09-13T14:55:28","slug":"adduktorenstretch-mit-kniebeugen","status":"publish","type":"post","link":"https:\/\/www.supercoach.de\/scwp\/2026\/09\/03\/adduktorenstretch-mit-kniebeugen\/","title":{"rendered":"Adduktorenstretch mit Kniebeugen"},"content":{"rendered":"

\"\"<\/p>\n

Seitstand an der Treppe, das linke Bein wird abgespreizt auf die zweite Treppenstufe gestellt. Das Becken wird langsam abgesenkt, bis ein Dehnreiz zu sp\u00fcren ist. Dadurch wird die Adduktorenmuskulator gedehnt.<\/p>\n

Das Ganze macht man drei- bis f\u00fcnfmal pro K\u00f6rperseite und h\u00e4lt die Endposition 10 bis 25 Sekunden.<\/p>\n

\"image_pdf\"<\/a>\"image_print\"<\/a> 35<\/span><\/div>","protected":false},"excerpt":{"rendered":"

Seitstand an der Treppe, das linke Bein wird abgespreizt auf die zweite Treppenstufe gestellt. Das Becken wird langsam abgesenkt, bis ein Dehnreiz zu sp\u00fcren ist. Dadurch wird die Adduktorenmuskulator gedehnt. Das Ganze macht man drei- […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3272,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-full.php","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[151],"class_list":["post-3280","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aufwaermen","tag-dehnen"],"yoast_head":"\nAdduktorenstretch mit Kniebeugen - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.supercoach.de\/scwp\/2026\/09\/03\/adduktorenstretch-mit-kniebeugen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adduktorenstretch mit Kniebeugen - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Seitstand an der Treppe, das linke Bein wird abgespreizt auf die zweite Treppenstufe gestellt. Das Becken wird langsam abgesenkt, bis ein Dehnreiz zu sp\u00fcren ist. Dadurch wird die Adduktorenmuskulator gedehnt. 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