{"id":3259,"date":"2026-09-02T17:12:24","date_gmt":"2026-09-02T15:12:24","guid":{"rendered":"https:\/\/www.supercoach.de\/scwp\/?p=3259"},"modified":"2026-09-13T16:55:29","modified_gmt":"2026-09-13T14:55:29","slug":"trocken-verschieben-mit-farbigen-huetchen","status":"publish","type":"post","link":"https:\/\/www.supercoach.de\/scwp\/2026\/09\/02\/trocken-verschieben-mit-farbigen-huetchen\/","title":{"rendered":"trocken verschieben mit farbigen H\u00fctchen"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2026\/09\/farbige-Huetchen.jpg\" alt=\"\" width=\"907\" height=\"642\" class=\"aligncenter size-full wp-image-3252\" srcset=\"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2026\/09\/farbige-Huetchen.jpg 907w, https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2026\/09\/farbige-Huetchen-300x212.jpg 300w, https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2026\/09\/farbige-Huetchen-768x544.jpg 768w\" sizes=\"auto, (max-width: 907px) 100vw, 907px\" \/><\/p>\n<p>Vor der \u00dcbung werden an unterschiedlichen Stellen ab einem Abstand von ca. 25 Metern H\u00fctchen in verschiedenen Farben abgelegt. Die Spieler der Viererkette postieren sich vor dem Strafraum und der Trainer ruft eine der Farben. Da die Farben h\u00e4ufiger vorkommen, sollte der Trainer auch in die entsprechende Richtung zeigen.<\/p>\n<p>Die Viererkette verschiebt sich so, als ob an dem H\u00fctchen ein Gegenspieler mit Ball st\u00fcnde. Zu Beginn kann man die Viererkette als Trainer &#8222;einfrieren&#8220;, d. h. die Abst\u00e4nde begutachten und korrigieren. Mit zunehmender \u00dcbungsdauer kann man die Kommandos dann immer schneller geben, so dass eine Art Spielsituation entsteht.<\/p>\n<p>Zus\u00e4tzlich kann man hier auch noch die beiden defensiven Mittelfeldspieler vor die Kette stellen, die sich ebenfalls mit verschieben sollen, um das Ganze noch spieln\u00e4her zu machen.<\/p>\n<p>Anschlie\u00dfend kann man diese statische \u00dcbung realistischer gestalten, wenn man die \u00dcbung &#8222;<a href=\"https:\/\/www.supercoach.de\/scwp\/2026\/09\/02\/4-gegen-viererkette\/\">4 gegen Viererkette<\/a>&#8220; folgen l\u00e4sst.<\/p>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-bottom-right\"><a href=\"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/3259?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"PDF anzeigen\" \/><\/a><a href=\"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/3259?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Inhalt drucken\" \/><\/a> <span class=\"pdfprnt-count-generation\">46<\/span><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Vor der \u00dcbung werden an unterschiedlichen Stellen ab einem Abstand von ca. 25 Metern H\u00fctchen in verschiedenen Farben abgelegt. Die Spieler der Viererkette postieren sich vor dem Strafraum und der Trainer ruft eine der Farben. <a class=\"mh-excerpt-more\" href=\"https:\/\/www.supercoach.de\/scwp\/2026\/09\/02\/trocken-verschieben-mit-farbigen-huetchen\/\" title=\"trocken verschieben mit farbigen H\u00fctchen\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3252,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-full.php","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-3259","post","type-post","status-publish","format-standard","has-post-thumbnail","category-viererkettentraining"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>trocken verschieben mit farbigen H\u00fctchen - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.supercoach.de\/scwp\/2026\/09\/02\/trocken-verschieben-mit-farbigen-huetchen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"trocken verschieben mit farbigen H\u00fctchen - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Vor der \u00dcbung werden an unterschiedlichen Stellen ab einem Abstand von ca. 25 Metern H\u00fctchen in verschiedenen Farben abgelegt. Die Spieler der Viererkette postieren sich vor dem Strafraum und der Trainer ruft eine der Farben. 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