{"id":1721,"date":"2018-04-01T13:27:07","date_gmt":"2018-04-01T11:27:07","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1721"},"modified":"2026-08-21T10:26:47","modified_gmt":"2026-08-21T08:26:47","slug":"schnelligkeit-mit-vier-huetchen","status":"publish","type":"post","link":"https:\/\/www.supercoach.de\/scwp\/2018\/04\/01\/schnelligkeit-mit-vier-huetchen\/","title":{"rendered":"Schnelligkeit mit vier H\u00fctchen"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2018\/04\/vrw.png\" alt=\"\" width=\"552\" height=\"214\" class=\"aligncenter size-full wp-image-2871\" srcset=\"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2018\/04\/vrw.png 552w, https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2018\/04\/vrw-300x116.png 300w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/p>\n<p>Man baut drei H\u00fctchenreihen mit jeweils vier H\u00fctchen auf, wobei der Abstand der einzelnen H\u00fctchen zueinander sechs Meter betr\u00e4gt. Jetzt arbeiten die Spieler an allen vier Reihen parallel; wenn eine Gruppe die \u00dcbungen bei Reihe drei absolviert hat, wechselt sie wieder zur ersten Reihe. Die gesamte \u00dcbung ist im Sprint zu durchlaufen, wobei an jeder Reihe drei Durchg\u00e4nge gemacht werden und man danach erst eine Reihe weiter r\u00fcckt. Hat man alle drei \u00dcbungen absolviert, so schlie\u00dft sich eine ca. viermin\u00fctige Lockerungs- und Dehnphase an.<\/p>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-bottom-right\"><a href=\"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/1721?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"PDF anzeigen\" \/><\/a><a href=\"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/1721?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Inhalt drucken\" \/><\/a> <span class=\"pdfprnt-count-generation\">88<\/span><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Man baut drei H\u00fctchenreihen mit jeweils vier H\u00fctchen auf, wobei der Abstand der einzelnen H\u00fctchen zueinander sechs Meter betr\u00e4gt. Jetzt arbeiten die Spieler an allen vier Reihen parallel; wenn eine Gruppe die \u00dcbungen bei Reihe <a class=\"mh-excerpt-more\" href=\"https:\/\/www.supercoach.de\/scwp\/2018\/04\/01\/schnelligkeit-mit-vier-huetchen\/\" title=\"Schnelligkeit mit vier H\u00fctchen\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2871,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-full.php","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[62],"class_list":["post-1721","post","type-post","status-publish","format-standard","has-post-thumbnail","category-konditionstraining","tag-schnelligkeit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Schnelligkeit mit vier H\u00fctchen - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.supercoach.de\/scwp\/2018\/04\/01\/schnelligkeit-mit-vier-huetchen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schnelligkeit mit vier H\u00fctchen - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Man baut drei H\u00fctchenreihen mit jeweils vier H\u00fctchen auf, wobei der Abstand der einzelnen H\u00fctchen zueinander sechs Meter betr\u00e4gt. 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