{"id":1712,"date":"2018-04-01T13:18:03","date_gmt":"2018-04-01T11:18:03","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1712"},"modified":"2026-08-21T10:26:47","modified_gmt":"2026-08-21T08:26:47","slug":"kraft-der-sprungmuskulatur","status":"publish","type":"post","link":"https:\/\/www.supercoach.de\/scwp\/2018\/04\/01\/kraft-der-sprungmuskulatur\/","title":{"rendered":"Kraft der Sprungmuskulatur"},"content":{"rendered":"

Die Kraft der Sprungmuskulatur ist mitentscheidend f\u00fcr die Sprintschnelligkeit und den Antritt. Um festzustellen, ob die Sprungmuskulatur der eigenen Mannschaft im Durchschnitt liegt oder ob man hier noch arbeiten mu\u00df, kann man folgende Werte zu Rate ziehen (H\u00f6he eines Sprunges aus dem Stand):<\/p>\n\n\n\n\n
Alter<\/th>\nAm.<\/th>\nA<\/th>\nB<\/th>\nC<\/th>\nD<\/th>\n<\/tr>\n
H\u00f6he<\/th>\n60 cm<\/th>\n55 cm<\/th>\n50 cm<\/th>\n40 cm<\/th>\n35 cm<\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n

Bei den D-Jugendlichen sollte man hier auch noch nicht allzu viel Wert auf die Sprungkraft legen. In den darunterliegenden Bereichen ist sie noch nicht entscheidend.<\/p>\n

\"image_pdf\"<\/a>\"image_print\"<\/a> 8<\/span><\/div>","protected":false},"excerpt":{"rendered":"

Die Kraft der Sprungmuskulatur ist mitentscheidend f\u00fcr die Sprintschnelligkeit und den Antritt. Um festzustellen, ob die Sprungmuskulatur der eigenen Mannschaft im Durchschnitt liegt oder ob man hier noch arbeiten mu\u00df, kann man folgende Werte zu […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":640,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-full.php","format":"standard","meta":{"footnotes":""},"categories":[38,28],"tags":[63],"class_list":["post-1712","post","type-post","status-publish","format-standard","has-post-thumbnail","category-konditionstraining","category-wissen","tag-sprungkraft"],"yoast_head":"\nKraft der Sprungmuskulatur - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.supercoach.de\/scwp\/2018\/04\/01\/kraft-der-sprungmuskulatur\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kraft der Sprungmuskulatur - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Die Kraft der Sprungmuskulatur ist mitentscheidend f\u00fcr die Sprintschnelligkeit und den Antritt. 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