Die Beine werden \u00fcberkreuzt und die Arme parallel mit je einem Tennisball in der Hand gehalten. Jetzt werden beide B\u00e4lle gleichzeitig hochgeworfen. Anschlie\u00dfend sollen die hochgeworfenen B\u00e4lle mit \u00fcberkreuzten Armen gefangen werden und zeitgleich die […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3501,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-full.php","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[59],"class_list":["post-1638","post","type-post","status-publish","format-standard","has-post-thumbnail","category-koordinationstraining","tag-kinesiologie"],"yoast_head":"\nTraining der unteren Gehirnh\u00e4lfte - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training der unteren Gehirnh\u00e4lfte - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Die Beine werden \u00fcberkreuzt und die Arme parallel mit je einem Tennisball in der Hand gehalten. 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