Die Beine werden \u00fcberkreuzt und die Arme parallel mit je einem Tennisball in der Hand gehalten. Jetzt werden die B\u00e4lle zeitgleich hochgeworfen. Anschlie\u00dfend sollen die hochgeworfenen B\u00e4lle mit \u00fcberkreuzten Armen gefangen werden und die \u00fcberkreuzten […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":699,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-full.php","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[59],"class_list":["post-1638","post","type-post","status-publish","format-standard","has-post-thumbnail","category-koordinationstraining","tag-kinesiologie"],"yoast_head":"\nTraining der unteren Gehirnh\u00e4lfte - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training der unteren Gehirnh\u00e4lfte - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Die Beine werden \u00fcberkreuzt und die Arme parallel mit je einem Tennisball in der Hand gehalten. Jetzt werden die B\u00e4lle zeitgleich hochgeworfen. Anschlie\u00dfend sollen die hochgeworfenen B\u00e4lle mit \u00fcberkreuzten Armen gefangen werden und die \u00fcberkreuzten [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/\" \/>\n<meta property=\"og:site_name\" content=\"Supercoach\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-04T21:03:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-21T08:27:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/koordination.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1267\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"supercoach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"supercoach\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/2017\\\/10\\\/04\\\/training-der-unteren-gehirnhaelfte\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/2017\\\/10\\\/04\\\/training-der-unteren-gehirnhaelfte\\\/\"},\"author\":{\"name\":\"supercoach\",\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/#\\\/schema\\\/person\\\/425dfb7c72ab0d150ca83e77f5eab598\"},\"headline\":\"Training der unteren Gehirnh\u00e4lfte\",\"datePublished\":\"2017-10-04T21:03:22+00:00\",\"dateModified\":\"2026-08-21T08:27:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/2017\\\/10\\\/04\\\/training-der-unteren-gehirnhaelfte\\\/\"},\"wordCount\":64,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/2017\\\/10\\\/04\\\/training-der-unteren-gehirnhaelfte\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/koordination.png\",\"keywords\":[\"Kinesiologie\"],\"articleSection\":[\"Koordinationstraining\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/2017\\\/10\\\/04\\\/training-der-unteren-gehirnhaelfte\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/2017\\\/10\\\/04\\\/training-der-unteren-gehirnhaelfte\\\/\",\"url\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/2017\\\/10\\\/04\\\/training-der-unteren-gehirnhaelfte\\\/\",\"name\":\"Training der unteren Gehirnh\u00e4lfte - Supercoach\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/2017\\\/10\\\/04\\\/training-der-unteren-gehirnhaelfte\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/2017\\\/10\\\/04\\\/training-der-unteren-gehirnhaelfte\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/koordination.png\",\"datePublished\":\"2017-10-04T21:03:22+00:00\",\"dateModified\":\"2026-08-21T08:27:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/2017\\\/10\\\/04\\\/training-der-unteren-gehirnhaelfte\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/2017\\\/10\\\/04\\\/training-der-unteren-gehirnhaelfte\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/2017\\\/10\\\/04\\\/training-der-unteren-gehirnhaelfte\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/koordination.png\",\"contentUrl\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/koordination.png\",\"width\":1267,\"height\":712},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/2017\\\/10\\\/04\\\/training-der-unteren-gehirnhaelfte\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training der unteren Gehirnh\u00e4lfte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/#website\",\"url\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/\",\"name\":\"Supercoach\",\"description\":\"Informationen rund um's Fu\u00dfball-(Jugend-)Training\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/#organization\",\"name\":\"Supercoach\",\"url\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/logo-1.png\",\"contentUrl\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/logo-1.png\",\"width\":420,\"height\":58,\"caption\":\"Supercoach\"},\"image\":{\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/#\\\/schema\\\/person\\\/425dfb7c72ab0d150ca83e77f5eab598\",\"name\":\"supercoach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/supercoachava-120x120.png\",\"url\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/supercoachava-120x120.png\",\"contentUrl\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/supercoachava-120x120.png\",\"caption\":\"supercoach\"},\"sameAs\":[\"http:\\\/\\\/www.supercoach.de\"],\"url\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/author\\\/supercoach\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training der unteren Gehirnh\u00e4lfte - Supercoach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/","og_locale":"de_DE","og_type":"article","og_title":"Training der unteren Gehirnh\u00e4lfte - Supercoach","og_description":"Die Beine werden \u00fcberkreuzt und die Arme parallel mit je einem Tennisball in der Hand gehalten. Jetzt werden die B\u00e4lle zeitgleich hochgeworfen. Anschlie\u00dfend sollen die hochgeworfenen B\u00e4lle mit \u00fcberkreuzten Armen gefangen werden und die \u00fcberkreuzten [...]","og_url":"https:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/","og_site_name":"Supercoach","article_published_time":"2017-10-04T21:03:22+00:00","article_modified_time":"2026-08-21T08:27:28+00:00","og_image":[{"width":1267,"height":712,"url":"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/koordination.png","type":"image\/png"}],"author":"supercoach","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"supercoach"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/#article","isPartOf":{"@id":"https:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/"},"author":{"name":"supercoach","@id":"https:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598"},"headline":"Training der unteren Gehirnh\u00e4lfte","datePublished":"2017-10-04T21:03:22+00:00","dateModified":"2026-08-21T08:27:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/"},"wordCount":64,"commentCount":0,"publisher":{"@id":"https:\/\/www.supercoach.de\/scwp\/#organization"},"image":{"@id":"https:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/#primaryimage"},"thumbnailUrl":"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/koordination.png","keywords":["Kinesiologie"],"articleSection":["Koordinationstraining"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/","url":"https:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/","name":"Training der unteren Gehirnh\u00e4lfte - Supercoach","isPartOf":{"@id":"https:\/\/www.supercoach.de\/scwp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/#primaryimage"},"image":{"@id":"https:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/#primaryimage"},"thumbnailUrl":"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/koordination.png","datePublished":"2017-10-04T21:03:22+00:00","dateModified":"2026-08-21T08:27:28+00:00","breadcrumb":{"@id":"https:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/#primaryimage","url":"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/koordination.png","contentUrl":"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/koordination.png","width":1267,"height":712},{"@type":"BreadcrumbList","@id":"https:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.supercoach.de\/scwp\/"},{"@type":"ListItem","position":2,"name":"Training der unteren Gehirnh\u00e4lfte"}]},{"@type":"WebSite","@id":"https:\/\/www.supercoach.de\/scwp\/#website","url":"https:\/\/www.supercoach.de\/scwp\/","name":"Supercoach","description":"Informationen rund um's Fu\u00dfball-(Jugend-)Training","publisher":{"@id":"https:\/\/www.supercoach.de\/scwp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.supercoach.de\/scwp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.supercoach.de\/scwp\/#organization","name":"Supercoach","url":"https:\/\/www.supercoach.de\/scwp\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.supercoach.de\/scwp\/#\/schema\/logo\/image\/","url":"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/logo-1.png","contentUrl":"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/logo-1.png","width":420,"height":58,"caption":"Supercoach"},"image":{"@id":"https:\/\/www.supercoach.de\/scwp\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598","name":"supercoach","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png","url":"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png","contentUrl":"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png","caption":"supercoach"},"sameAs":["http:\/\/www.supercoach.de"],"url":"https:\/\/www.supercoach.de\/scwp\/author\/supercoach\/"}]}},"_links":{"self":[{"href":"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/1638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/comments?post=1638"}],"version-history":[{"count":1,"href":"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/1638\/revisions"}],"predecessor-version":[{"id":1639,"href":"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/1638\/revisions\/1639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/media\/699"}],"wp:attachment":[{"href":"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/media?parent=1638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/categories?post=1638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/tags?post=1638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"image_pdf\"](\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" "\\"PDF")
<\/a>![\"image_print\"](\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/print.png\" "\\"Inhalt")
<\/a> 6<\/span><\/div>","protected":false},"excerpt":{"rendered":"