{"id":1588,"date":"2017-09-26T11:31:07","date_gmt":"2017-09-26T09:31:07","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1588"},"modified":"2026-08-21T10:28:45","modified_gmt":"2026-08-21T08:28:45","slug":"torschusskreislauf-im-sprint","status":"publish","type":"post","link":"https:\/\/www.supercoach.de\/scwp\/2017\/09\/26\/torschusskreislauf-im-sprint\/","title":{"rendered":"Torschusskreislauf im Sprint"},"content":{"rendered":"<p>Zwei gro\u00dfe Tore werden in einem Abstand von mindestens 30 Metern zueinander aufgestellt. In jedem Tor liegen gen\u00fcgend Ersatzb\u00e4lle bereit.<\/p>\n<p>Der Spieler, der die \u00dcbung ausf\u00fchren wird, steht rechts von einem der beiden Tore. Er startet in Richtung anderes Tor und erh\u00e4lt vom Torwart des Tores, von wo aus er gestartet ist, den Ball in den Lauf gerollt oder geworfen. Nach einmaliger Ballkontrolle soll der Spieler einen Torschuss auf das andere Tor abgeben. Danach uml\u00e4uft er das andere Tor und erh\u00e4lt nun von diesem Torwart wieder einen Ball in den Lauf zugespielt usw.<\/p>\n<p>Es ergibt sich ein &#8222;Torschusskreislauf&#8220;. Diesen Kreislauf sollte der Spieler (konditions- und altersabh\u00e4ngig) mindestens viermal (optimal f\u00fcr C-Jugendliche) durchlaufen, d. h. er gibt insgesamt acht Torsch\u00fcsse ab. Die gesamte \u00dcbung soll der Spieler in vollstem Lauftempo absolvieren. Danach wird f\u00fcr eine ausreichende Erholungsphase des Spielers gesorgt. <\/p>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-bottom-right\"><a href=\"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/1588?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"PDF anzeigen\" \/><\/a><a href=\"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/1588?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Inhalt drucken\" \/><\/a> <span class=\"pdfprnt-count-generation\">8<\/span><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Zwei gro\u00dfe Tore werden in einem Abstand von mindestens 30 Metern zueinander aufgestellt. In jedem Tor liegen gen\u00fcgend Ersatzb\u00e4lle bereit. Der Spieler, der die \u00dcbung ausf\u00fchren wird, steht rechts von einem der beiden Tore. Er <a class=\"mh-excerpt-more\" href=\"https:\/\/www.supercoach.de\/scwp\/2017\/09\/26\/torschusskreislauf-im-sprint\/\" title=\"Torschusskreislauf im Sprint\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":694,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-full.php","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1588","post","type-post","status-publish","format-standard","has-post-thumbnail","category-torschuss-fuer-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Torschusskreislauf im Sprint - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.supercoach.de\/scwp\/2017\/09\/26\/torschusskreislauf-im-sprint\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Torschusskreislauf im Sprint - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Zwei gro\u00dfe Tore werden in einem Abstand von mindestens 30 Metern zueinander aufgestellt. In jedem Tor liegen gen\u00fcgend Ersatzb\u00e4lle bereit. Der Spieler, der die \u00dcbung ausf\u00fchren wird, steht rechts von einem der beiden Tore. 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