{"id":1061,"date":"2017-08-06T14:17:13","date_gmt":"2017-08-06T12:17:13","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1061"},"modified":"2026-08-28T10:26:01","modified_gmt":"2026-08-28T08:26:01","slug":"muskelverletzungen","status":"publish","type":"post","link":"https:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/","title":{"rendered":"Muskelverletzungen"},"content":{"rendered":"<div style=\"background-color: red; color: white; padding: 10px; border-radius: 10px; border: 3px solid white; text-align: center;\">Dieser Artikel behandelt ein Gesundheitsthema. Aufgrund dieser Informationen kann, soll und darf keine Selbstdiagnose gestellt werden und ein Arztbesuch wird dadurch auch nicht ersetzt!<\/div>\n<p>&nbsp;<\/p>\n<p><center><\/p>\n<table border=\"0\" cellpadding=\"10\" cellspacing=\"0\" align=\"center\" valign=\"middle\">\n<tr>\n<td align=\"center\"><a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/der-muskel-verhaertet-sich-waehrend-der-sportlichen-aktivitaet-muss-man-sofort-mit-dem-sporttreiben-aufhoeren\/\"><INPUT TYPE=SUBMIT VALUE=\"Muskelverh\u00e4rtung\"><\/FORM><\/a><\/td>\n<td align=\"center\"><a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/01\/der-menschliche-muskel\/\"><INPUT TYPE=SUBMIT VALUE=\"der menschliche Muskel\"><\/FORM><\/a><\/td>\n<\/tr>\n<\/table>\n<p><\/center><\/p>\n<p><strong>Muskelzerrungen<\/strong> entstehen durch nicht oder schlecht <a href=\"https:\/\/www.supercoach.de\/scwp\/aufwaermen\/\">aufgew\u00e4rmte<\/a> oder erm\u00fcdete <a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/01\/der-menschliche-muskel\/\">Muskulatur<\/a>. Hat man einen gezerrten <a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/01\/der-menschliche-muskel\/\">Muskel<\/a>, ist die Beweglichkeit eingeschr\u00e4nkt und man sp\u00fcrt einen stechenden Schmerz in der betreffenden Stelle. <\/p>\n<p>Beim <strong>Muskelfaserriss<\/strong> verh\u00e4lt es sich fast identisch. Auch hier sind nicht oder schlecht <a href=\"https:\/\/www.supercoach.de\/scwp\/aufwaermen\/\">aufgew\u00e4rmte<\/a> oder erm\u00fcdete <a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/01\/der-menschliche-muskel\/\">Muskeln<\/a> urs\u00e4chlich. Wenn eine <a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/01\/der-menschliche-muskel\/\">Muskel<\/a>faser rei\u00dft, sp\u00fcrt man ein Gef\u00fchl wie bei einem Tritt bzw. einem Messerstich. \u00c4u\u00dferlich erkennt man ihn an einer Beule und evtl. einem Bluterguss. Auch die Beweglichkeit ist eingeschr\u00e4nkt.<\/p>\n<p><center><\/p>\n<table border=\"1\">\n<tr>\n<th colspan=\"2\">&nbsp;<\/th>\n<th><a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/01\/der-menschliche-muskel\/\">Muskel<\/a>zerrung<\/th>\n<th><a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/01\/der-menschliche-muskel\/\">Muskel<\/a>faserriss,<br \/>-b\u00fcndelriss<\/th>\n<th><a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/01\/der-menschliche-muskel\/\">Muskel<\/a>riss<\/th>\n<\/tr>\n<tr>\n<th rowspan=\"2\">Symptome<\/th>\n<th>Schmerz<\/th>\n<td align=\"center\">zunehmend<\/td>\n<td align=\"center\">pl\u00f6tzlich<\/td>\n<td align=\"center\">pl\u00f6tzlich<\/td>\n<\/tr>\n<tr>\n<th>tastbare Delle<\/th>\n<td align=\"center\">nein<\/td>\n<td align=\"center\">teilweise<\/td>\n<td align=\"center\">ja<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"5\">Akuttherapie<\/th>\n<th>Pause<\/th>\n<td align=\"center\">ja<\/td>\n<td align=\"center\">ja<\/td>\n<td align=\"center\">ja<\/td>\n<\/tr>\n<tr>\n<th>Eis<\/th>\n<td align=\"center\">ja<\/td>\n<td align=\"center\">ja<\/td>\n<td align=\"center\">ja<\/td>\n<\/tr>\n<tr>\n<th>Compression<\/th>\n<td align=\"center\">ggfls.<\/td>\n<td align=\"center\">ja<\/td>\n<td align=\"center\">ja<\/td>\n<\/tr>\n<tr>\n<th>Hochlagern<\/th>\n<td align=\"center\"><font color=\"red\"><strong>nein<\/strong><\/font><\/td>\n<td align=\"center\">ja<\/td>\n<td align=\"center\">ja<\/td>\n<\/tr>\n<tr>\n<th>Dehnen<\/th>\n<td align=\"center\">ja<\/td>\n<td align=\"center\"><font color=\"red\"><strong>nein<\/strong><\/font><\/td>\n<td align=\"center\"><font color=\"red\"><strong>nein<\/strong><\/font><\/td>\n<\/tr>\n<\/table>\n<p><\/center><\/p>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-bottom-right\"><a href=\"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/1061?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"PDF anzeigen\" \/><\/a><a href=\"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/1061?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Inhalt drucken\" \/><\/a> <span class=\"pdfprnt-count-generation\">30<\/span><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Dieser Artikel behandelt ein Gesundheitsthema. Aufgrund dieser Informationen kann, soll und darf keine Selbstdiagnose gestellt werden und ein Arztbesuch wird dadurch auch nicht ersetzt! &nbsp; Muskelzerrungen entstehen durch nicht oder schlecht aufgew\u00e4rmte oder erm\u00fcdete Muskulatur. <a class=\"mh-excerpt-more\" href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/\" title=\"Muskelverletzungen\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":497,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-full.php","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1061","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muskelverletzungen - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muskelverletzungen - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Dieser Artikel behandelt ein Gesundheitsthema. Aufgrund dieser Informationen kann, soll und darf keine Selbstdiagnose gestellt werden und ein Arztbesuch wird dadurch auch nicht ersetzt! &nbsp; Muskelzerrungen entstehen durch nicht oder schlecht aufgew\u00e4rmte oder erm\u00fcdete Muskulatur. 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