{"id":1036,"date":"2017-08-06T11:04:57","date_gmt":"2017-08-06T09:04:57","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1036"},"modified":"2026-08-21T10:33:41","modified_gmt":"2026-08-21T08:33:41","slug":"sollten-die-spieler-wirklich-viel-trinken","status":"publish","type":"post","link":"https:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/sollten-die-spieler-wirklich-viel-trinken\/","title":{"rendered":"Sollten die Spieler wirklich viel trinken?"},"content":{"rendered":"<p>Schwindel, Schw\u00e4cheanfall, Kr\u00e4mpfe: Das sind die Folgen f\u00fcr Sportler, die zu wenig trinken (siehe auch: <a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/04\/fluessigkeitsverlust\/\">Fl\u00fcssigkeitsverlust<\/a>) &#8211; oder zuviel. Wer zu viel trinkt, der verd\u00fcnnt das Blut gef\u00e4hrlich. Dadurch sinkt die Natriumkonzentration in einem lebensbedrohlichen Ma\u00df. Dazu besteht auch die Gefahr, da\u00df Wasser ins umliegende Gewebe dringt, auch ins Gehirn. Deshalb wichtig: Die richtige Menge trinken! Um die zu ermitteln, vor und nach dem Sport (am sinnvollsten unter gleicher Belastung, also bei einem Meisterschaftsspiel) wiegen und die Differenz mit isotonischen Getr\u00e4nken ausgleichen. <\/p>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-bottom-right\"><a href=\"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/1036?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"PDF anzeigen\" \/><\/a><a href=\"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/1036?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Inhalt drucken\" \/><\/a> <span class=\"pdfprnt-count-generation\">75<\/span><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Schwindel, Schw\u00e4cheanfall, Kr\u00e4mpfe: Das sind die Folgen f\u00fcr Sportler, die zu wenig trinken (siehe auch: Fl\u00fcssigkeitsverlust) &#8211; oder zuviel. Wer zu viel trinkt, der verd\u00fcnnt das Blut gef\u00e4hrlich. Dadurch sinkt die Natriumkonzentration in einem lebensbedrohlichen <a class=\"mh-excerpt-more\" href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/sollten-die-spieler-wirklich-viel-trinken\/\" title=\"Sollten die Spieler wirklich viel trinken?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":703,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-full.php","format":"standard","meta":{"footnotes":""},"categories":[25,55],"tags":[],"class_list":["post-1036","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ernaehrung","category-fragen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sollten die Spieler wirklich viel trinken? - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/sollten-die-spieler-wirklich-viel-trinken\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sollten die Spieler wirklich viel trinken? - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Schwindel, Schw\u00e4cheanfall, Kr\u00e4mpfe: Das sind die Folgen f\u00fcr Sportler, die zu wenig trinken (siehe auch: Fl\u00fcssigkeitsverlust) &#8211; oder zuviel. Wer zu viel trinkt, der verd\u00fcnnt das Blut gef\u00e4hrlich. 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