{"id":368,"date":"2017-07-30T09:52:30","date_gmt":"2017-07-30T07:52:30","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?page_id=368"},"modified":"2026-08-26T21:26:53","modified_gmt":"2026-08-26T19:26:53","slug":"regeneration","status":"publish","type":"page","link":"https:\/\/www.supercoach.de\/scwp\/regeneration\/","title":{"rendered":"Regeneration"},"content":{"rendered":"<p>Zu jeder Sportart geh\u00f6rt nicht nur eine passable Vorbereitung, sondern auch die dementsprechende Nachbereitung, bei der man die k\u00f6rperliche Funktionsf\u00e4higkeit wieder herstellt. Dies kann man auf v\u00f6llig unterschiedliche Art und Weise machen. Auf dieser Seite sollen einige M\u00f6glichkeiten dargestellt werden. Unter den Oberbegriffen findet man die genauere Beschreibung.<\/p>\n<h2>Sauna<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/08\/wirkungen-der-sauna-auf-die-koerpertemperatur\/\">Wirkungen auf K\u00f6rpertemperatur<\/a><\/li>\n<li><a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/08\/waermeabwehr-des-koerpers\/\">W\u00e4rmeabwehr des K\u00f6rpers<\/a><\/li>\n<li><a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/08\/sauna-kurz-und-heiss\/\">kurz und hei\u00df<\/a><\/li>\n<li><a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/08\/sauna-abkuehlphase\/\">Abk\u00fchlphase<\/a><\/li>\n<li><a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/08\/sauna-wirkung-auf-den-koerper\/\">Wirkung auf den K\u00f6rper<\/a><\/li>\n<li><a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/08\/sauna-gegen-muskelkater\/\">Sauna gegen Muskelkater<\/a><\/li>\n<li><a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/08\/fehlerquellen-beim-saunabaden\/\">Fehlerquellen beim Saunabaden<\/a><\/li>\n<li><a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/08\/gesundes-saunabaden\/\">gesundes Saunabaden<\/a><\/li>\n<\/ul>\n<h2>Massage<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/09\/25\/grundsaetze-der-massage\/\">Grunds\u00e4tze der Massage<\/a><\/li>\n<\/ul>\n<h2>sonstiges<\/h2>\n<ul>\n<li>Kopf frei durch Laufen<\/li>\n<li><a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/09\/25\/jacobsen-entspannung\/\">Jacobsen-Entspannung<\/a><\/li>\n<\/ul>\n<h2>Downloads zum Thema<\/h2>\n<ul class=\"dlm-downloads wp-block-list\"><li><a  data-e-Disable-Page-Transition=\"true\" class=\"dlm-download-link\" title=\"\" href=\"https:\/\/www.supercoach.de\/scwp\/download\/972\/?tmstv=1792734518\" rel=\"nofollow\" id=\"download-link-972\" data-redirect=\"false\" >\n\tVitamin\u00fcbersicht<\/a>\n<\/li><li><a  data-e-Disable-Page-Transition=\"true\" class=\"dlm-download-link\" title=\"\" href=\"https:\/\/www.supercoach.de\/scwp\/download\/527\/?tmstv=1792734518\" rel=\"nofollow\" id=\"download-link-527\" data-redirect=\"false\" >\n\tVerletzungstabelle<\/a>\n<\/li><\/ul>\n\t\t\t\t\n<div class=\"pdfprnt-buttons pdfprnt-buttons-page pdfprnt-bottom-right\"><a href=\"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/pages\/368?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"PDF anzeigen\" \/><\/a><a href=\"https:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/pages\/368?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Inhalt drucken\" \/><\/a> <span class=\"pdfprnt-count-generation\">58<\/span><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Zu jeder Sportart geh\u00f6rt nicht nur eine passable Vorbereitung, sondern auch die dementsprechende Nachbereitung, bei der man die k\u00f6rperliche Funktionsf\u00e4higkeit wieder herstellt. Dies kann man auf v\u00f6llig unterschiedliche Art und Weise machen. Auf dieser Seite <a class=\"mh-excerpt-more\" href=\"https:\/\/www.supercoach.de\/scwp\/regeneration\/\" title=\"Regeneration\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":483,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full.php","meta":{"footnotes":""},"class_list":["post-368","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Regeneration - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.supercoach.de\/scwp\/regeneration\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regeneration - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Zu jeder Sportart geh\u00f6rt nicht nur eine passable Vorbereitung, sondern auch die dementsprechende Nachbereitung, bei der man die k\u00f6rperliche Funktionsf\u00e4higkeit wieder herstellt. Dies kann man auf v\u00f6llig unterschiedliche Art und Weise machen. 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