{"id":3112,"date":"2026-08-26T18:29:35","date_gmt":"2026-08-26T16:29:35","guid":{"rendered":"https:\/\/www.supercoach.de\/scwp\/?page_id=3112"},"modified":"2026-08-26T18:29:35","modified_gmt":"2026-08-26T16:29:35","slug":"beste-uebungen-und-beitraege","status":"publish","type":"page","link":"https:\/\/www.supercoach.de\/scwp\/beste-uebungen-und-beitraege\/","title":{"rendered":"beste \u00dcbungen und Beitr\u00e4ge"},"content":{"rendered":" \n
\n
\n

\n Farbansage<\/a>\n <\/p>\n <\/div>\n

\n

\n Was ist eigentlich der „Deckungsschatten“?<\/a>\n <\/p>\n <\/div>\n

\n

\n Flanke nach Flugball oder Pass auf au\u00dfen<\/a>\n <\/p>\n <\/div>\n

\n

\n Trainingseinheit: Einstieg in die Viererkette<\/a>\n <\/p>\n <\/div>\n <\/div>\n \n \n

\"image_pdf\"<\/a>\"image_print\"<\/a> 49<\/span><\/div>","protected":false},"excerpt":{"rendered":"

49<\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full.php","meta":{"footnotes":""},"class_list":["post-3112","page","type-page","status-publish"],"yoast_head":"\nbeste \u00dcbungen und Beitr\u00e4ge - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.supercoach.de\/scwp\/beste-uebungen-und-beitraege\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"beste \u00dcbungen und Beitr\u00e4ge - Supercoach\" \/>\n<meta property=\"og:description\" content=\"49\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.supercoach.de\/scwp\/beste-uebungen-und-beitraege\/\" \/>\n<meta property=\"og:site_name\" content=\"Supercoach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/beste-uebungen-und-beitraege\\\/\",\"url\":\"https:\\\/\\\/www.supercoach.de\\\/scwp\\\/beste-uebungen-und-beitraege\\\/\",\"name\":\"beste \u00dcbungen und Beitr\u00e4ge - 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