{"version":"1.0","provider_name":"Supercoach","provider_url":"https:\/\/www.supercoach.de\/scwp","author_name":"supercoach","author_url":"https:\/\/www.supercoach.de\/scwp\/author\/supercoach\/","title":"Adduktorenstretch mit Kniebeugen - Supercoach","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QWmujucq7M\"><a href=\"https:\/\/www.supercoach.de\/scwp\/2026\/09\/03\/adduktorenstretch-mit-kniebeugen\/\">Adduktorenstretch mit Kniebeugen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.supercoach.de\/scwp\/2026\/09\/03\/adduktorenstretch-mit-kniebeugen\/embed\/#?secret=QWmujucq7M\" width=\"600\" height=\"338\" title=\"&#8222;Adduktorenstretch mit Kniebeugen&#8220; &#8211; Supercoach\" data-secret=\"QWmujucq7M\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.supercoach.de\/scwp\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2026\/09\/Adduktorenstretch-mit-Kniebeugen.jpg","thumbnail_width":1081,"thumbnail_height":992,"description":"Seitstand an der Treppe, das linke Bein wird abgespreizt auf die zweite Treppenstufe gestellt. Das Becken wird langsam abgesenkt, bis ein Dehnreiz zu sp\u00fcren ist. Dadurch wird die Adduktorenmuskulator gedehnt. Das Ganze macht man drei- [...]"}