{"version":"1.0","provider_name":"Supercoach","provider_url":"https:\/\/www.supercoach.de\/scwp","author_name":"supercoach","author_url":"https:\/\/www.supercoach.de\/scwp\/author\/supercoach\/","title":"trocken verschieben mit farbigen H\u00fctchen - Supercoach","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"11Jd7rvymf\"><a href=\"https:\/\/www.supercoach.de\/scwp\/2026\/09\/02\/trocken-verschieben-mit-farbigen-huetchen\/\">trocken verschieben mit farbigen H\u00fctchen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.supercoach.de\/scwp\/2026\/09\/02\/trocken-verschieben-mit-farbigen-huetchen\/embed\/#?secret=11Jd7rvymf\" width=\"600\" height=\"338\" title=\"&#8222;trocken verschieben mit farbigen H\u00fctchen&#8220; &#8211; Supercoach\" data-secret=\"11Jd7rvymf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.supercoach.de\/scwp\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2026\/09\/farbige-Huetchen.jpg","thumbnail_width":907,"thumbnail_height":642,"description":"Vor der \u00dcbung werden an unterschiedlichen Stellen ab einem Abstand von ca. 25 Metern H\u00fctchen in verschiedenen Farben abgelegt. Die Spieler der Viererkette postieren sich vor dem Strafraum und der Trainer ruft eine der Farben. [...]"}