{"version":"1.0","provider_name":"Supercoach","provider_url":"https:\/\/www.supercoach.de\/scwp","author_name":"supercoach","author_url":"https:\/\/www.supercoach.de\/scwp\/author\/supercoach\/","title":"Aufw\u00e4rmen (Laufkoordination) - Supercoach","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YES6OJHuy1\"><a href=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/aufwaermen-laufkoordination\/\">Aufw\u00e4rmen (Laufkoordination)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/aufwaermen-laufkoordination\/embed\/#?secret=YES6OJHuy1\" width=\"600\" height=\"338\" title=\"&#8222;Aufw\u00e4rmen (Laufkoordination)&#8220; &#8211; Supercoach\" data-secret=\"YES6OJHuy1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.supercoach.de\/scwp\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/koor4.png","thumbnail_width":286,"thumbnail_height":262,"description":"Man bildet mittels vier H\u00fctchen ein Quadrat mit einer Seitenl\u00e4nge von ca. 15 m. Die Spieler stehen in zwei Gruppen an den Ausgangspunkten und laufen nun erst gerade zum gegen\u00fcberliegenden H\u00fctchen und dann diagonal zum [...]"}