{"id":969,"date":"2017-08-04T11:15:13","date_gmt":"2017-08-04T09:15:13","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=969"},"modified":"2017-08-06T11:06:58","modified_gmt":"2017-08-06T09:06:58","slug":"fluessigkeitsverlust","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/04\/fluessigkeitsverlust\/","title":{"rendered":"Fl\u00fcssigkeitsverlust"},"content":{"rendered":"

Oberstes Ziel mu\u00df es sein, die Fl\u00fcssigkeitsverluste des K\u00f6rpers, der ja zu \u00fcber 60 % aus Wasser besteht, nach dem Training<\/a> schnell wieder auszugleichen, um negative Folgen zu verhindern. Dadurch da\u00df der K\u00f6rper Schwei\u00df absondert, verdickt sich das Blut, was bei l\u00e4nger andauernder Zeit Muskelkr\u00e4mpfe ausl\u00f6sen kann, weil dickeres Blut N\u00e4hr- und Sauerstoffe nicht mehr in die Zellen transportieren kann. Ebenso k\u00f6nnen die Schlacken nicht mehr abtransportiert werden. Der Muskel \u00fcbers\u00e4uert.<\/p>\n

Wenn die k\u00f6rperliche Anstrengung l\u00e4nger als 30 Minuten dauert, sollte man vorher bereits eine ausreichende Menge an magnesiumreichem Wasser zu sich nehmen<\/a>. Mit erh\u00f6htem Schwei\u00dfverlust erh\u00f6ht sich auch die Salzkonzentration im Blut. Das Gehirn signalisiert dem K\u00f6rper das Durstgef\u00fchl aber erst, wenn diese Salzkonzentration stark erh\u00f6ht ist – eigentlich also zu sp\u00e4t. Dann ist in den meisten F\u00e4llen so viel K\u00f6rperfl\u00fcssigkeit verloren gegangen, da\u00df auch die Ausdauerf\u00e4higkeit merklich nachgelassen hat. Dem mu\u00df man dauerhaft entgegenwirken. Fl\u00fcssigkeitsverluste von 1 bis 3 Litern pro Stunde bei intensiver Belastung (erh\u00f6hte Au\u00dfen- oder Hallentemperatur) k\u00f6nnen nur ganz langsam kompensiert werden.<\/p>\n

Daher kann die richtige „Trinktaktik“ nur lauten: Vor, w\u00e4hrend und nach der Belastung in nicht zu gro\u00dfen Mengen und nicht zu kalt trinken. Der menschliche Magen kann pro Stunde nur ungef\u00e4hr einen Liter Wasser aufnehmen. Diese Menge wird durch K\u00e4lte und Zuckeranteil negativ beeinflu\u00dft. Daher sollten s\u00fc\u00dfe Getr\u00e4nke im Sport nicht konsumiert werden.<\/p>\n","protected":false},"excerpt":{"rendered":"

Oberstes Ziel mu\u00df es sein, die Fl\u00fcssigkeitsverluste des K\u00f6rpers, der ja zu \u00fcber 60 % aus Wasser besteht, nach dem Training schnell wieder auszugleichen, um negative Folgen zu verhindern. Dadurch da\u00df der K\u00f6rper Schwei\u00df absondert, […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"yoast_head":"\nFl\u00fcssigkeitsverlust - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/04\/fluessigkeitsverlust\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fl\u00fcssigkeitsverlust - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Oberstes Ziel mu\u00df es sein, die Fl\u00fcssigkeitsverluste des K\u00f6rpers, der ja zu \u00fcber 60 % aus Wasser besteht, nach dem Training schnell wieder auszugleichen, um negative Folgen zu verhindern. 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