{"id":620,"date":"2017-07-31T12:13:23","date_gmt":"2017-07-31T10:13:23","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=620"},"modified":"2017-07-31T12:13:23","modified_gmt":"2017-07-31T10:13:23","slug":"vitaminzufuhr","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/vitaminzufuhr\/","title":{"rendered":"Vitaminzufuhr"},"content":{"rendered":"

Der Bedarf des menschlichen K\u00f6rpers an Vitaminen wird von den jeweiligen Lebensgewohnheiten stark beeinflusst. K\u00f6rrpergr\u00f6\u00dfe und -gewicht spielen eine wichtige Rolle f\u00fcr den Vitaminbedarf. Eine empfohlene Tagesmenge kann deshalb nur schwer festgelegt werden. Prinzipiell gilt aber: Vitamine stehen miteinander in Wechselwirkung. Es n\u00fctzt daher nicht viel, ein einziges Vitamin zuzuf\u00fchren. Genauso gilt aber auch, da\u00df eine zu hohe Vitaminzufuhr sich weder leistungssteigernd noch gesundheitsf\u00f6rdernd (was noch viel wichtiger ist) auf den menschlichen Organismus auswirkt. Ein Mangel an Vitaminen kann jedoch die Funktion der Stoffwechselprozesse beeinflussen. Dies kann zu Ausfallerscheinungen f\u00fchren und das k\u00f6rperliche Wohlbefinden beeintr\u00e4chtigen. Sportler haben einen erh\u00f6hten Vitaminbedarf. Dieser sollte gedeckt sein, um ein optimale k\u00f6rperliche Leistung bringen zu k\u00f6nnen, da h\u00f6herer Energieverbrauch einen erh\u00f6hten Vitaminbedarf zur Folge hat bzw. haben kann. <\/p>\n","protected":false},"excerpt":{"rendered":"

Der Bedarf des menschlichen K\u00f6rpers an Vitaminen wird von den jeweiligen Lebensgewohnheiten stark beeinflusst. K\u00f6rrpergr\u00f6\u00dfe und -gewicht spielen eine wichtige Rolle f\u00fcr den Vitaminbedarf. Eine empfohlene Tagesmenge kann deshalb nur schwer festgelegt werden. Prinzipiell gilt […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"\nVitaminzufuhr - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/vitaminzufuhr\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminzufuhr - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Der Bedarf des menschlichen K\u00f6rpers an Vitaminen wird von den jeweiligen Lebensgewohnheiten stark beeinflusst. K\u00f6rrpergr\u00f6\u00dfe und -gewicht spielen eine wichtige Rolle f\u00fcr den Vitaminbedarf. Eine empfohlene Tagesmenge kann deshalb nur schwer festgelegt werden. 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