{"id":513,"date":"2017-07-31T01:36:28","date_gmt":"2017-07-30T23:36:28","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=513"},"modified":"2017-07-31T01:36:28","modified_gmt":"2017-07-30T23:36:28","slug":"uebertraining","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/","title":{"rendered":"\u00dcbertraining"},"content":{"rendered":"<p><strong>h\u00e4ufige Ursachen des \u00dcbertrainings:<\/strong><\/p>\n<ul>\n<li>zu hartes Training<\/li>\n<li>eine zu schnelle Steigerung der Trainingsintensit\u00e4t<\/li>\n<li>zu einseitige Trainingsmethoden und -inhalte<\/li>\n<li>h\u00e4ufige Wettk\u00e4mpfe mit unzureichenden Erholungsintervallen<\/li>\n<li>Schlafmangel<\/li>\n<li>Leistungsdruck<\/li>\n<li>Pr\u00fcfungsangst<\/li>\n<li>Fehlern\u00e4hrung <\/li>\n<\/ul>\n<p><strong>Folgen des \u00dcbertrainings:<\/strong><\/p>\n<p>Typisch f\u00fcr das \u00dcbertraining ist, da\u00df der Sportler bei maximaler Anstrengung an Kraft und Schnelligkeit nicht voll belastet werden kann. Der Sportler ist st\u00e4ndig m\u00fcde und f\u00fchlt sich allgemein schlecht. Hinzu kommen h\u00e4ufig \u00dcberlastungsbeschwerden am Bewegungsapparat und eine erh\u00f6hte Infektanf\u00e4lligkeit. Diese Symptome treten selbstverst\u00e4ndlich auch auf, wenn jemand erk\u00e4ltet ist.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>h\u00e4ufige Ursachen des \u00dcbertrainings: zu hartes Training eine zu schnelle Steigerung der Trainingsintensit\u00e4t zu einseitige Trainingsmethoden und -inhalte h\u00e4ufige Wettk\u00e4mpfe mit unzureichenden Erholungsintervallen Schlafmangel Leistungsdruck Pr\u00fcfungsangst Fehlern\u00e4hrung Folgen des \u00dcbertrainings: Typisch f\u00fcr das \u00dcbertraining ist, <a class=\"mh-excerpt-more\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/\" title=\"\u00dcbertraining\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00dcbertraining - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00dcbertraining - Supercoach\" \/>\n<meta property=\"og:description\" content=\"h\u00e4ufige Ursachen des \u00dcbertrainings: zu hartes Training eine zu schnelle Steigerung der Trainingsintensit\u00e4t zu einseitige Trainingsmethoden und -inhalte h\u00e4ufige Wettk\u00e4mpfe mit unzureichenden Erholungsintervallen Schlafmangel Leistungsdruck Pr\u00fcfungsangst Fehlern\u00e4hrung Folgen des \u00dcbertrainings: Typisch f\u00fcr das \u00dcbertraining ist, [...]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/\" \/>\n<meta property=\"og:site_name\" content=\"Supercoach\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-30T23:36:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1149\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"supercoach\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#website\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/\",\"name\":\"Supercoach\",\"description\":\"Informationen rund um&#039;s Fu\u00dfball-(Jugend-)Training\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.supercoach.de\/scwp\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/#primaryimage\",\"inLanguage\":\"de\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg\",\"contentUrl\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg\",\"width\":1149,\"height\":712},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/#webpage\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/\",\"name\":\"\u00dcbertraining - Supercoach\",\"isPartOf\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/#primaryimage\"},\"datePublished\":\"2017-07-30T23:36:28+00:00\",\"dateModified\":\"2017-07-30T23:36:28+00:00\",\"author\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"http:\/\/www.supercoach.de\/scwp\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00dcbertraining\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598\",\"name\":\"supercoach\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#personlogo\",\"inLanguage\":\"de\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png\",\"contentUrl\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png\",\"caption\":\"supercoach\"},\"sameAs\":[\"http:\/\/www.supercoach.de\"],\"url\":\"http:\/\/www.supercoach.de\/scwp\/author\/supercoach\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00dcbertraining - Supercoach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/","og_locale":"de_DE","og_type":"article","og_title":"\u00dcbertraining - Supercoach","og_description":"h\u00e4ufige Ursachen des \u00dcbertrainings: zu hartes Training eine zu schnelle Steigerung der Trainingsintensit\u00e4t zu einseitige Trainingsmethoden und -inhalte h\u00e4ufige Wettk\u00e4mpfe mit unzureichenden Erholungsintervallen Schlafmangel Leistungsdruck Pr\u00fcfungsangst Fehlern\u00e4hrung Folgen des \u00dcbertrainings: Typisch f\u00fcr das \u00dcbertraining ist, [...]","og_url":"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/","og_site_name":"Supercoach","article_published_time":"2017-07-30T23:36:28+00:00","og_image":[{"width":1149,"height":712,"url":"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Verfasst von":"supercoach"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/www.supercoach.de\/scwp\/#website","url":"http:\/\/www.supercoach.de\/scwp\/","name":"Supercoach","description":"Informationen rund um&#039;s Fu\u00dfball-(Jugend-)Training","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.supercoach.de\/scwp\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"ImageObject","@id":"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/#primaryimage","inLanguage":"de","url":"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg","contentUrl":"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg","width":1149,"height":712},{"@type":"WebPage","@id":"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/#webpage","url":"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/","name":"\u00dcbertraining - Supercoach","isPartOf":{"@id":"http:\/\/www.supercoach.de\/scwp\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/#primaryimage"},"datePublished":"2017-07-30T23:36:28+00:00","dateModified":"2017-07-30T23:36:28+00:00","author":{"@id":"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598"},"breadcrumb":{"@id":"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/uebertraining\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"http:\/\/www.supercoach.de\/scwp\/"},{"@type":"ListItem","position":2,"name":"\u00dcbertraining"}]},{"@type":"Person","@id":"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598","name":"supercoach","image":{"@type":"ImageObject","@id":"http:\/\/www.supercoach.de\/scwp\/#personlogo","inLanguage":"de","url":"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png","contentUrl":"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png","caption":"supercoach"},"sameAs":["http:\/\/www.supercoach.de"],"url":"http:\/\/www.supercoach.de\/scwp\/author\/supercoach\/"}]}},"_links":{"self":[{"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/513"}],"collection":[{"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":2,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"predecessor-version":[{"id":515,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/513\/revisions\/515"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/media\/497"}],"wp:attachment":[{"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}