{"id":2412,"date":"2022-04-15T07:55:58","date_gmt":"2022-04-15T05:55:58","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=2412"},"modified":"2022-04-15T07:55:58","modified_gmt":"2022-04-15T05:55:58","slug":"wie-sieht-koordinationstraining-aus","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2022\/04\/15\/wie-sieht-koordinationstraining-aus\/","title":{"rendered":"Wie sieht Koordinationstraining aus?"},"content":{"rendered":"

Hierbei werden nicht nur einzelne Bewegungen geschult, sondern komplexe Bewegungsabl\u00e4ufe. Trainiert wird am besten direkt nach dem Aufw\u00e4rmen<\/a>, weil hier die Erm\u00fcdung der Spieler sehr gering und die Konzentration sehr hoch ist.<\/p>\n

Dann sollte man alle Koordinations\u00fcbungen im h\u00f6chsten Tempo durchf\u00fchren, was jedoch von Spieler zu Spieler unterschiedlich hoch sein kann. Die Dauer der Belastung hingegen mu\u00df relativ gering bleiben. Hier sind 30 Sekunden als Richtwert nicht verkehrt. \u00dcbungen k\u00f6nnen grunds\u00e4tzlich so lange wiederholt werden, bis sie gekonnt durchgef\u00fchrt werden. Im Anschlu\u00df bietet sich ein h\u00f6herer Druck an, um zu erkennen, ob die F\u00e4higkeiten auch unter gr\u00f6\u00dferem Druck noch gekonnt abrufbar sind. Sind hier M\u00e4ngel erkennbar, dann sollte man den Druck wieder niedriger ansetzen.<\/p>\n

Gelegentlich k\u00f6nnen koordinative \u00dcbungen auch am Trainingsende durchgef\u00fchrt werden, wenn der Ersch\u00f6pfungsgrad sehr hoch ist. Hierbei kann man dann erkennen, welcher Spieler in der Lage ist, die erlernten koordinativen F\u00e4higkeiten auch im erm\u00fcdeten Zustand abzurufen. <\/p>\n","protected":false},"excerpt":{"rendered":"

Hierbei werden nicht nur einzelne Bewegungen geschult, sondern komplexe Bewegungsabl\u00e4ufe. Trainiert wird am besten direkt nach dem Aufw\u00e4rmen, weil hier die Erm\u00fcdung der Spieler sehr gering und die Konzentration sehr hoch ist. Dann sollte man […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"yoast_head":"\nWie sieht Koordinationstraining aus? - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2022\/04\/15\/wie-sieht-koordinationstraining-aus\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie sieht Koordinationstraining aus? - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Hierbei werden nicht nur einzelne Bewegungen geschult, sondern komplexe Bewegungsabl\u00e4ufe. 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