{"id":2297,"date":"2021-05-17T16:35:08","date_gmt":"2021-05-17T14:35:08","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=2297"},"modified":"2021-05-17T16:35:10","modified_gmt":"2021-05-17T14:35:10","slug":"die-achillessehne","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2021\/05\/17\/die-achillessehne\/","title":{"rendered":"die Achillessehne"},"content":{"rendered":"<p>Die Achillessehne ist nur ca. 45% so stark durchblutet wie ein <a href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/01\/der-menschliche-muskel\/\">Muskel<\/a>. Bei dieser Blutversorgung werden die oberen und unteren Anteile der Sehne bevorzugt und die Mitte dementsprechend weniger durchblutet.<\/p>\n<h2>Ri\u00df der Achillessehne<\/h2>\n<p>Es kommt h\u00e4ufiger zu einem vollst\u00e4ndigen Ri\u00df der Achillessehne als zu einem Teilabri\u00df. Bei einem solchen Ri\u00df sp\u00fcrt der Verletzte einen stechenden Schmerz. Anschlie\u00dfend ist es in fast allen F\u00e4llen unm\u00f6glich, sich auf die Zehenspitzen zu stellen. An der Ri\u00dfstelle ist zudem eine Delle ertastbar. Eine erste Diagnose kann der <a href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/28\/thompson-test\/\">Thompson-Test<\/a> bringen.<\/p>\n<p>In vielen F\u00e4llen schildern Betroffene und Umstehende, da\u00df sich ein Achillessehnenri\u00df anh\u00f6rt wie ein Peitschenknall. Ich jedoch habe bei zwei Achillessehnenrissen im unmittelbaren Nahbereich gestanden und beide Male nichts geh\u00f6rt.<\/p>\n<p>Eine Operation ist beim Ri\u00df unausweichlich.<\/p>\n<h2>Entz\u00fcndung der Achillessehne<\/h2>\n<p>Der Fachmann spricht hier von einer &#8222;Achillodynie&#8220;. Meistens empfinden Betroffene einen starken Druckschmerz, eine leichte Schwellung und eine Erw\u00e4rmung der Region.<\/p>\n<p>Beim Sport treten zunehmende Schmerzen auf. Wenn man hier zu lange mit einem Arztbesuch wartet, k\u00f6nnte das zu einer l\u00e4ngeren Trainingspause f\u00fchren, weil die Symptome hartn\u00e4ckiger werden.<\/p>\n<h2>m\u00f6gliche Ursachen<\/h2>\n<div align=\"left\">\n<ul>\n<li>Fu\u00dffehlstellung<\/li>\n<li>Fehler im <a href=\"http:\/\/www.supercoach.de\/scwp\/training\/\">Training<\/a> durch rasantes Steigern des Umfangs (vielleicht durch ein Trainingslager)<\/li>\n<li>nicht ausreichendes Aufw\u00e4rmen \/ Dehnen<\/li>\n<li>falsche <a href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/11\/welche-fussballschuhe-sollte-man-wo-tragen\/\">Schuhe<\/a><\/li>\n<li>Mineralstoffmangel<\/li>\n<li>Fl\u00fcssigkeitsmangel<\/li>\n<li>Rheuma, Gicht<\/li>\n<li>Infektionskrankheiten<\/li>\n<li>Entz\u00fcndungen chronischer Art im Kopfbereich (Z\u00e4hne, HNO)<\/li>\n<li>Sprunggelenkserkrankung<\/li>\n<li>psychische Probleme<\/li>\n<li>Stre\u00df<\/li>\n<\/ul>\n<\/div>\n<h2>Was mache ich bei Schmerzen?<\/h2>\n<div align=\"left\">\n<ul>\n<li>Abbruch des <a href=\"http:\/\/www.supercoach.de\/scwp\/training\/\">Training<\/a>s (kein falscher Ehrgeiz!)<\/li>\n<li>mehrfache K\u00fchlungen f\u00fcr ca. 15 Minuten<\/li>\n<li>Bein leicht hochlagern<\/li>\n<li>Salbenverb\u00e4nde<\/li>\n<li>Aufsuchen eines Arztes<\/li>\n<\/ul>\n<\/div>\n<h2>Vorbeugung<\/h2>\n<div align=\"left\">\n<ul>\n<li>kein \u00dcbertraining (richtige <a href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/08\/trainingsplanung\/\">Trainingsplanung<\/a> und -dosierung)<\/li>\n<li>Untergrundwechsel vermeiden<\/li>\n<li>intensive <a href=\"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/praeventive-dehnuebungen\/\">Dehn\u00fcbungen<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Die Achillessehne ist nur ca. 45% so stark durchblutet wie ein Muskel. Bei dieser Blutversorgung werden die oberen und unteren Anteile der Sehne bevorzugt und die Mitte dementsprechend weniger durchblutet. Ri\u00df der Achillessehne Es kommt <a class=\"mh-excerpt-more\" href=\"http:\/\/www.supercoach.de\/scwp\/2021\/05\/17\/die-achillessehne\/\" title=\"die Achillessehne\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>die Achillessehne - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2021\/05\/17\/die-achillessehne\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"die Achillessehne - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Die Achillessehne ist nur ca. 45% so stark durchblutet wie ein Muskel. 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