{"id":2281,"date":"2021-04-30T12:42:45","date_gmt":"2021-04-30T10:42:45","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=2281"},"modified":"2021-04-30T12:43:54","modified_gmt":"2021-04-30T10:43:54","slug":"sprintwettkampf-ohne-torabschluss","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2021\/04\/30\/sprintwettkampf-ohne-torabschluss\/","title":{"rendered":"Sprintwettkampf ohne Torabschlu\u00df"},"content":{"rendered":"

\"\"<\/center><\/p>\n

Aufbau<\/h3>\n

Es werden mehrere H\u00fctchenreihen zu je vier H\u00fctchen in einem Abstand von ca. 4 Metern zueinander abgelegt. Immer zwei Spieler arbeiteten parallel als Wettkampf.<\/p>\n

Ablauf<\/h3>\n

Entweder man baut diverse Stationen auf, so da\u00df alle \u00dcbungen immer parallel von mehreren Spielern absolviert werden k\u00f6nnen oder man nutzt diese \u00dcbungen f\u00fcr das Einzeltraining. Sie ist allerdings auch gut in der Saisonvorbereitung<\/a> in einen Zirkel<\/a> einzubauen.<\/p>\n

\u00dcbung 1<\/h4>\n

Die Spieler absolvieren zwischen den ersten beiden H\u00fctchen sechs Einbeinspr\u00fcnge mit dem rechten Bein, zwischen dem zweiten und dritten H\u00fctchen sechs Einbeinspr\u00fcnge mit dem linken Bein und setzen dann ab dem dritten H\u00fctchen zum Sprint an (kurzer Antritt).<\/p>\n

\u00dcbung 2<\/h4>\n

Am Start jonglieren die Spieler einen bereitgelegten Ball zehnmal, sprinten zum zweiten H\u00fctchen, begeben sich in Bauchlage, sprinten zum dritten H\u00fctchen, begeben sich dort in R\u00fcckenlage und sprinten anschlie\u00dfend zum letzten H\u00fctchen.<\/p>\n

\u00dcbung 3<\/h4>\n

Die gesamte Strecke ist im Sprint zu absolvieren, wobei das zweite und dritte H\u00fctchen umkreist werden m\u00fcssen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aufbau Es werden mehrere H\u00fctchenreihen zu je vier H\u00fctchen in einem Abstand von ca. 4 Metern zueinander abgelegt. Immer zwei Spieler arbeiteten parallel als Wettkampf. Ablauf Entweder man baut diverse Stationen auf, so da\u00df alle […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[65,64],"yoast_head":"\nSprintwettkampf ohne Torabschlu\u00df - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2021\/04\/30\/sprintwettkampf-ohne-torabschluss\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sprintwettkampf ohne Torabschlu\u00df - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Aufbau Es werden mehrere H\u00fctchenreihen zu je vier H\u00fctchen in einem Abstand von ca. 4 Metern zueinander abgelegt. 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