{"id":2227,"date":"2020-12-14T12:00:00","date_gmt":"2020-12-14T11:00:00","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=2227"},"modified":"2020-10-04T12:29:07","modified_gmt":"2020-10-04T10:29:07","slug":"beschaeftigung","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2020\/12\/14\/beschaeftigung\/","title":{"rendered":"TW-Trainingseinheit: Besch\u00e4ftigung"},"content":{"rendered":"<h2>ben\u00f6tigte Materialien<\/h2>\n<div align=\"left\">\n<ul>\n<li>mehrere B\u00e4lle<\/li>\n<\/ul>\n<\/div>\n<h2>Aufw\u00e4rmen<\/h2>\n<p>Dauer: ca. 15 Minuten<\/p>\n<p>Die Torh\u00fcter w\u00e4rmen sich torh\u00fcterspezifisch auf, d. h. unter Ber\u00fccksichtigung der Muskelgruppen, die beim Torwart besonders beansprucht werden.<\/p>\n<h2>\u00dcbung 1 (noch Aufw\u00e4rmen)<\/h2>\n<p>Dauer: ca. 5 Minuten<\/p>\n<p>Steigerungsl\u00e4ufe<\/p>\n<h2>\u00dcbung 2 (Hauptteil)<\/h2>\n<p>Dauer: ca. 25 Minuten<\/p>\n<div align=\"left\">\n<ul>\n<li>8 &#8211; 10 Sch\u00fcsse auf die Brust des Torwarts aus einer Entfernung von 11 Metern<\/li>\n<li>8 &#8211; 10 flache Sch\u00fcsse in Richtung Torwart aus einer Entfernung von 11 Metern<\/li>\n<li>8 &#8211; 10 hohe Sch\u00fcsse in Richtung Torwart aus einer Entfernung von 11 Metern<\/li>\n<li>15 W\u00fcrfe auf den liegenden Torwart (je f\u00fcnf rechts, links und Mitte)<\/li>\n<li>8 &#8211; 10 Flanken von der rechten Seite<\/li>\n<li>8 &#8211; 10 Flanken von der linken Seite<\/li>\n<li>8 &#8211; 10 Sch\u00fcsse von der Strafraumgrenze (plaziert in die Ecken, flach oder hoch)<\/li>\n<\/ul>\n<\/div>\n<h2>\u00dcbung 3 (Ausklang)<\/h2>\n<p>Dauer: ca. 10 Minuten<\/p>\n<p>lockeres Auslaufen und Dehnen<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>ben\u00f6tigte Materialien mehrere B\u00e4lle Aufw\u00e4rmen Dauer: ca. 15 Minuten Die Torh\u00fcter w\u00e4rmen sich torh\u00fcterspezifisch auf, d. h. unter Ber\u00fccksichtigung der Muskelgruppen, die beim Torwart besonders beansprucht werden. \u00dcbung 1 (noch Aufw\u00e4rmen) Dauer: ca. 5 Minuten <a class=\"mh-excerpt-more\" href=\"http:\/\/www.supercoach.de\/scwp\/2020\/12\/14\/beschaeftigung\/\" title=\"TW-Trainingseinheit: Besch\u00e4ftigung\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45,47],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - 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