{"id":2187,"date":"2020-10-04T10:10:59","date_gmt":"2020-10-04T08:10:59","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=2187"},"modified":"2020-10-04T10:10:59","modified_gmt":"2020-10-04T08:10:59","slug":"sprintquadrat","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2020\/10\/04\/sprintquadrat\/","title":{"rendered":"Sprintquadrat"},"content":{"rendered":"<p>Zwei gleichgro\u00dfe Gruppen stellen sich am Startpunkt (A) auf. Gruppe 1 sprintet um das eine Viereck (in der Grafik rechts) und die zweite Gruppe l\u00e4uft die mittlere Strecke in lockerem Tempo, so da\u00df beide Gruppen m\u00f6glichst zeitgleich wieder am Punkt gegen\u00fcber des Startpunktes ankommen. Von da sprintet die zweite Gruppe um ihr Viereck (links) und die erste Gruppe l\u00e4uft locker zum Ausgangspunkt zur\u00fcck.<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2020\/10\/kondi7.png\" alt=\"\" width=\"252\" height=\"110\" class=\"aligncenter size-full wp-image-2188\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Zwei gleichgro\u00dfe Gruppen stellen sich am Startpunkt (A) auf. Gruppe 1 sprintet um das eine Viereck (in der Grafik rechts) und die zweite Gruppe l\u00e4uft die mittlere Strecke in lockerem Tempo, so da\u00df beide Gruppen <a class=\"mh-excerpt-more\" href=\"http:\/\/www.supercoach.de\/scwp\/2020\/10\/04\/sprintquadrat\/\" title=\"Sprintquadrat\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[38],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sprintquadrat - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2020\/10\/04\/sprintquadrat\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sprintquadrat - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Zwei gleichgro\u00dfe Gruppen stellen sich am Startpunkt (A) auf. Gruppe 1 sprintet um das eine Viereck (in der Grafik rechts) und die zweite Gruppe l\u00e4uft die mittlere Strecke in lockerem Tempo, so da\u00df beide Gruppen [...]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.supercoach.de\/scwp\/2020\/10\/04\/sprintquadrat\/\" \/>\n<meta property=\"og:site_name\" content=\"Supercoach\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-04T08:10:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2020\/10\/kondi7.png\" \/>\n\t<meta property=\"og:image:width\" content=\"252\" \/>\n\t<meta property=\"og:image:height\" content=\"110\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"supercoach\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#website\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/\",\"name\":\"Supercoach\",\"description\":\"Informationen rund um&#039;s Fu\u00dfball-(Jugend-)Training\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.supercoach.de\/scwp\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2020\/10\/04\/sprintquadrat\/#primaryimage\",\"inLanguage\":\"de\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2020\/10\/kondi7.png\",\"contentUrl\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2020\/10\/kondi7.png\",\"width\":252,\"height\":110},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2020\/10\/04\/sprintquadrat\/#webpage\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/2020\/10\/04\/sprintquadrat\/\",\"name\":\"Sprintquadrat - Supercoach\",\"isPartOf\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2020\/10\/04\/sprintquadrat\/#primaryimage\"},\"datePublished\":\"2020-10-04T08:10:59+00:00\",\"dateModified\":\"2020-10-04T08:10:59+00:00\",\"author\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2020\/10\/04\/sprintquadrat\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.supercoach.de\/scwp\/2020\/10\/04\/sprintquadrat\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2020\/10\/04\/sprintquadrat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"http:\/\/www.supercoach.de\/scwp\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sprintquadrat\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598\",\"name\":\"supercoach\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#personlogo\",\"inLanguage\":\"de\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png\",\"contentUrl\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png\",\"caption\":\"supercoach\"},\"sameAs\":[\"http:\/\/www.supercoach.de\"],\"url\":\"http:\/\/www.supercoach.de\/scwp\/author\/supercoach\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sprintquadrat - Supercoach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.supercoach.de\/scwp\/2020\/10\/04\/sprintquadrat\/","og_locale":"de_DE","og_type":"article","og_title":"Sprintquadrat - Supercoach","og_description":"Zwei gleichgro\u00dfe Gruppen stellen sich am Startpunkt (A) auf. 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