{"id":2141,"date":"2020-06-03T14:41:33","date_gmt":"2020-06-03T12:41:33","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=2141"},"modified":"2020-06-03T14:41:33","modified_gmt":"2020-06-03T12:41:33","slug":"hoch-stehende-viererkette-trainieren","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2020\/06\/03\/hoch-stehende-viererkette-trainieren\/","title":{"rendered":"hoch stehende Viererkette trainieren"},"content":{"rendered":"<p><img loading=\"lazy\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2020\/06\/viererkettehoch.jpg\" alt=\"\" width=\"907\" height=\"642\" class=\"aligncenter size-full wp-image-2142\" srcset=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2020\/06\/viererkettehoch.jpg 907w, http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2020\/06\/viererkettehoch-300x212.jpg 300w, http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2020\/06\/viererkettehoch-768x544.jpg 768w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/><\/p>\n<h2>Aufbau und Organisation<\/h2>\n<ul>\n<li>zwei Tore auf einer Spielfeldh\u00e4lfte mit je einem Torh\u00fcter besetzt<\/li>\n<li>f\u00fcnf Meter von der Seitenauslinie im Abstand von 12 Metern zu den Grundlinien jeweils zwei Minitore<\/li>\n<li>Gen\u00fcgend Ersatzb\u00e4lle in den Toren bereithalten!<\/li>\n<\/ul>\n<h2>Ablauf<\/h2>\n<ul>\n<li>8 gegen 8 auf die Gro\u00dftore<\/li>\n<li>Konter bei gehaltenem Ball des eigenen Torwarts oder bei eigener Balleroberung auf das dem eigenen Tor am n\u00e4chsten stehende Minitor<\/li>\n<li>Torwart soll das Spiel dabei schnell machen und den gehaltenen Ball sofort wieder abspielen.<\/li>\n<li>Die nun verteidigende Mannschaft mu\u00df dadurch vorr\u00fccken, um den Konter auf das f\u00fcr sie am weitesten entfernte Tor zu unterbinden. Sie geht also sofort ins Gegenpressing.<\/li>\n<li>Erobert die nun verteidigende Mannschaft, greift sie dann wieder auf das Gro\u00dftor an.<\/li>\n<li>Verl\u00e4\u00dft der Ball das Spielfeld, wird ein neuer Angriff auf das Gro\u00dftor durch die Mannschaft gestartet, die dadurch in Ballbesitz gelangt.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Aufbau und Organisation zwei Tore auf einer Spielfeldh\u00e4lfte mit je einem Torh\u00fcter besetzt f\u00fcnf Meter von der Seitenauslinie im Abstand von 12 Metern zu den Grundlinien jeweils zwei Minitore Gen\u00fcgend Ersatzb\u00e4lle in den Toren bereithalten! <a class=\"mh-excerpt-more\" href=\"http:\/\/www.supercoach.de\/scwp\/2020\/06\/03\/hoch-stehende-viererkette-trainieren\/\" title=\"hoch stehende Viererkette trainieren\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":2142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>hoch stehende Viererkette trainieren - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2020\/06\/03\/hoch-stehende-viererkette-trainieren\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"hoch stehende Viererkette trainieren - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Aufbau und Organisation zwei Tore auf einer Spielfeldh\u00e4lfte mit je einem Torh\u00fcter besetzt f\u00fcnf Meter von der Seitenauslinie im Abstand von 12 Metern zu den Grundlinien jeweils zwei Minitore Gen\u00fcgend Ersatzb\u00e4lle in den Toren bereithalten! 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