{"id":1709,"date":"2018-04-01T13:03:42","date_gmt":"2018-04-01T11:03:42","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1709"},"modified":"2018-04-01T13:03:42","modified_gmt":"2018-04-01T11:03:42","slug":"grundsaetze-des-trainings-fuer-die-viererkette","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2018\/04\/01\/grundsaetze-des-trainings-fuer-die-viererkette\/","title":{"rendered":"Grunds\u00e4tze des Trainings f\u00fcr die Viererkette"},"content":{"rendered":"<p>Der erste Schritt sollte das individualtaktische Verhalten der Abwehrspieler sein. <\/p>\n<div align=\"left\">\n<ul>\n<li>1 gegen 1 am Fl\u00fcgel<\/li>\n<li>1 gegen 1 im Zentrum<\/li>\n<li>1 gegen 1 Gegner im R\u00fccken<\/li>\n<\/ul>\n<\/div>\n<p>Im zweiten Schritt sollte man Unter- \u00dcberzahlsituationen trainieren<\/p>\n<div align=\"left\">\n<ul>\n<li>1 gegen 2 (Zur\u00fcckweichen, Zeit gewinnen)<\/li>\n<li>2 gegen 1 (Doppeln, unerl\u00e4sslich f\u00fcr eine ballorientierte Verteidigung)<\/li>\n<li>2 gegen 3<\/li>\n<li>usw.<\/li>\n<\/ul>\n<\/div>\n<p>Als dritten Schritt sollte man das gruppentaktische Abwehrverhalten trainieren<\/p>\n<div align=\"left\">\n<ul>\n<li>Absichern<\/li>\n<li>Abwehrdreiecke bilden (siehe Grundlaufwege)<\/li>\n<li>ballorientiertes Verschieben<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Der erste Schritt sollte das individualtaktische Verhalten der Abwehrspieler sein. 1 gegen 1 am Fl\u00fcgel 1 gegen 1 im Zentrum 1 gegen 1 Gegner im R\u00fccken Im zweiten Schritt sollte man Unter- \u00dcberzahlsituationen trainieren 1 <a class=\"mh-excerpt-more\" href=\"http:\/\/www.supercoach.de\/scwp\/2018\/04\/01\/grundsaetze-des-trainings-fuer-die-viererkette\/\" title=\"Grunds\u00e4tze des Trainings f\u00fcr die Viererkette\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - 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