{"id":1694,"date":"2018-03-31T18:25:35","date_gmt":"2018-03-31T16:25:35","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1694"},"modified":"2018-03-31T18:25:35","modified_gmt":"2018-03-31T16:25:35","slug":"angst","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2018\/03\/31\/angst\/","title":{"rendered":"Angst"},"content":{"rendered":"<p>Jeder Sportler und auch <a href=\"http:\/\/www.supercoach.de\/scwp\/trainerperson\/\">Trainer<\/a> kennt das: Kurz vor dem Wettkampf mu\u00df der Sportler noch einmal zur Toilette. Selbstverst\u00e4ndlich dient das dazu, w\u00e4hrend des Wettkampfes nicht abgelenkt zu sein, aber im Unterbewu\u00dftsein handelt es sich um Angst, denn in jedem Sport kommt es zwangsl\u00e4ufig zu Situationen, deren Ausgang mit Unsicherheit verbunden ist oder die sogar Verletzungsgefahren mit sich bringen k\u00f6nnen. Das merkt der Sportler durch eine schnellere Atmung, eine gestiegene Pulsfrequenz, pl\u00f6tzliches Zittern oder Schwei\u00dfausbr\u00fcche. Der oben beschriebene Harndrang geh\u00f6rt ebenfalls dazu. Aber was f\u00fchrt dazu?<\/p>\n<p>Vor einem Spiel wei\u00df der Spieler nicht, ob ihm alles im Spiel gelingen wird und ob er die in ihn gesetzten Erwartungen erf\u00fcllen kann. Bei der Bewertung der Aufgabe kommt er im Unterbewu\u00dftsein zu Angstgef\u00fchlen. Das darf jedoch nicht unbedingt negativ gesehen werden. Zwischen Angst, Stre\u00df und Schmerz besteht ein enges Wechselverh\u00e4ltnis, das durch unterschiedliche Botenstoffe und Hormone im Nervensystem ausgel\u00f6st wird. Angstzust\u00e4nde lassen beispielsweise Adrenalin (Hormon aus dem Nebennierenmark) aussch\u00fctten und der Botenstoff Bradykinin l\u00e4\u00dft die glatte Muskulatur ein wenig erschlaffen, was <a href=\"http:\/\/www.supercoach.de\/scwp\/verletzungen\/\">Verletzungen<\/a> beim Sport beg\u00fcnstigt. Andere Botenstoffe k\u00f6nnen unter anderem die Schmerzschwelle herabsetzen, so da\u00df der Sportler eine vorher durch ihn als gef\u00e4hrlich angesehene \u00dcbung einfach absolviert.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Jeder Sportler und auch Trainer kennt das: Kurz vor dem Wettkampf mu\u00df der Sportler noch einmal zur Toilette. Selbstverst\u00e4ndlich dient das dazu, w\u00e4hrend des Wettkampfes nicht abgelenkt zu sein, aber im Unterbewu\u00dftsein handelt es sich <a class=\"mh-excerpt-more\" href=\"http:\/\/www.supercoach.de\/scwp\/2018\/03\/31\/angst\/\" title=\"Angst\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Angst - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2018\/03\/31\/angst\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Angst - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Jeder Sportler und auch Trainer kennt das: Kurz vor dem Wettkampf mu\u00df der Sportler noch einmal zur Toilette. 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