{"id":1682,"date":"2018-03-31T17:17:29","date_gmt":"2018-03-31T15:17:29","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1682"},"modified":"2018-03-31T17:19:24","modified_gmt":"2018-03-31T15:19:24","slug":"10-regeln-fuer-eine-vollwertige-ernaehrung","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2018\/03\/31\/10-regeln-fuer-eine-vollwertige-ernaehrung\/","title":{"rendered":"10 Regeln f\u00fcr eine vollwertige Ern\u00e4hrung"},"content":{"rendered":"
\n
    \n
  1. vielseitig, aber nicht zu viel<\/li>\n
  2. weniger Fett und fettreiche Lebensmittel<\/li>\n
  3. w\u00fcrzig, aber nicht salzig<\/li>\n
  4. wenig S\u00fc\u00dfes<\/a><\/li>\n
  5. mehr Vollkornprodukte<\/li>\n
  6. reichlich Gem\u00fcse, Kartoffeln und Obst<\/li>\n
  7. weniger tierisches Eiwei\u00df<\/li>\n
  8. Trinken mit Verstand<\/li>\n
  9. \u00f6fter kleine Mahlzeiten<\/li>\n
  10. schmackhaft und n\u00e4hrstoffschonend zubereiten <\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    vielseitig, aber nicht zu viel weniger Fett und fettreiche Lebensmittel w\u00fcrzig, aber nicht salzig wenig S\u00fc\u00dfes mehr Vollkornprodukte reichlich Gem\u00fcse, Kartoffeln und Obst weniger tierisches Eiwei\u00df Trinken mit Verstand \u00f6fter kleine Mahlzeiten schmackhaft und n\u00e4hrstoffschonend […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"\n10 Regeln f\u00fcr eine vollwertige Ern\u00e4hrung - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2018\/03\/31\/10-regeln-fuer-eine-vollwertige-ernaehrung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Regeln f\u00fcr eine vollwertige Ern\u00e4hrung - Supercoach\" \/>\n<meta property=\"og:description\" content=\"vielseitig, aber nicht zu viel weniger Fett und fettreiche Lebensmittel w\u00fcrzig, aber nicht salzig wenig S\u00fc\u00dfes mehr Vollkornprodukte reichlich Gem\u00fcse, Kartoffeln und Obst weniger tierisches Eiwei\u00df Trinken mit Verstand \u00f6fter kleine Mahlzeiten schmackhaft und n\u00e4hrstoffschonend [...]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.supercoach.de\/scwp\/2018\/03\/31\/10-regeln-fuer-eine-vollwertige-ernaehrung\/\" \/>\n<meta property=\"og:site_name\" content=\"Supercoach\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-31T15:17:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-31T15:19:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/ernaehrung.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1127\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"supercoach\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#website\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/\",\"name\":\"Supercoach\",\"description\":\"Informationen rund um's Fu\u00dfball-(Jugend-)Training\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.supercoach.de\/scwp\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2018\/03\/31\/10-regeln-fuer-eine-vollwertige-ernaehrung\/#primaryimage\",\"inLanguage\":\"de\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/ernaehrung.jpg\",\"contentUrl\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/ernaehrung.jpg\",\"width\":1127,\"height\":712},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2018\/03\/31\/10-regeln-fuer-eine-vollwertige-ernaehrung\/#webpage\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/2018\/03\/31\/10-regeln-fuer-eine-vollwertige-ernaehrung\/\",\"name\":\"10 Regeln f\u00fcr eine vollwertige Ern\u00e4hrung - 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