{"id":1638,"date":"2017-10-04T23:03:22","date_gmt":"2017-10-04T21:03:22","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1638"},"modified":"2017-10-04T23:03:22","modified_gmt":"2017-10-04T21:03:22","slug":"training-der-unteren-gehirnhaelfte","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/","title":{"rendered":"Training der unteren Gehirnh\u00e4lfte"},"content":{"rendered":"

Die Beine werden \u00fcberkreuzt und die Arme parallel mit je einem Tennisball in der Hand gehalten. Jetzt werden die B\u00e4lle zeitgleich hochgeworfen. Anschlie\u00dfend sollen die hochgeworfenen B\u00e4lle mit \u00fcberkreuzten Armen gefangen werden und die \u00fcberkreuzten Beine mit einem Sprung in parallele Stellung bringen. Dabei sollte man langsam arbeiten und sich vorher konzentriert auf die \u00dcbung fokussieren.<\/p>\n","protected":false},"excerpt":{"rendered":"

Die Beine werden \u00fcberkreuzt und die Arme parallel mit je einem Tennisball in der Hand gehalten. Jetzt werden die B\u00e4lle zeitgleich hochgeworfen. Anschlie\u00dfend sollen die hochgeworfenen B\u00e4lle mit \u00fcberkreuzten Armen gefangen werden und die \u00fcberkreuzten […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[59],"yoast_head":"\nTraining der unteren Gehirnh\u00e4lfte - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/10\/04\/training-der-unteren-gehirnhaelfte\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training der unteren Gehirnh\u00e4lfte - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Die Beine werden \u00fcberkreuzt und die Arme parallel mit je einem Tennisball in der Hand gehalten. 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