{"id":1588,"date":"2017-09-26T11:31:07","date_gmt":"2017-09-26T09:31:07","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1588"},"modified":"2017-09-26T11:31:07","modified_gmt":"2017-09-26T09:31:07","slug":"torschusskreislauf-im-sprint","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/09\/26\/torschusskreislauf-im-sprint\/","title":{"rendered":"Torschu\u00dfkreislauf im Sprint"},"content":{"rendered":"

Zwei gro\u00dfe Tore werden in einem Abstand von mindestens 30 Metern zueinander aufgestellt. In jedem Tor liegen gen\u00fcgend Ersatzb\u00e4lle bereit.<\/p>\n

Der Spieler, der die \u00dcbung ausf\u00fchren wird, steht rechts von einem der beiden Tore. Er startet in Richtung anderes Tor und erh\u00e4lt vom Torwart des Tores, von wo aus er gestartet ist, den Ball in den Lauf gerollt oder geworfen. Nach einmaliger Ballkontrolle soll der Spieler einen Torschu\u00df auf das andere Tor abgeben. Danach uml\u00e4uft er das andere Tor und erh\u00e4lt nun von diesem Torwart wieder einen Ball in den Lauf zugespielt usw.<\/p>\n

Es ergibt sich ein „Torschu\u00dfkreislauf“. Diesen Kreislauf sollte der Spieler (konditions- und altersabh\u00e4ngig) mindestens viermal (optimal f\u00fcr C-Jugendliche) durchlaufen, d. h. er gibt insgesamt acht Torsch\u00fcsse ab. Die gesamte \u00dcbung soll der Spieler in vollstem Lauftempo absolvieren. Danach wird f\u00fcr eine ausreichende Erholungsphase des Spielers gesorgt. <\/p>\n","protected":false},"excerpt":{"rendered":"

Zwei gro\u00dfe Tore werden in einem Abstand von mindestens 30 Metern zueinander aufgestellt. In jedem Tor liegen gen\u00fcgend Ersatzb\u00e4lle bereit. Der Spieler, der die \u00dcbung ausf\u00fchren wird, steht rechts von einem der beiden Tore. Er […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"yoast_head":"\nTorschu\u00dfkreislauf im Sprint - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/26\/torschusskreislauf-im-sprint\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Torschu\u00dfkreislauf im Sprint - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Zwei gro\u00dfe Tore werden in einem Abstand von mindestens 30 Metern zueinander aufgestellt. In jedem Tor liegen gen\u00fcgend Ersatzb\u00e4lle bereit. Der Spieler, der die \u00dcbung ausf\u00fchren wird, steht rechts von einem der beiden Tore. 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