{"id":1568,"date":"2017-09-25T18:56:38","date_gmt":"2017-09-25T16:56:38","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1568"},"modified":"2017-09-25T18:56:38","modified_gmt":"2017-09-25T16:56:38","slug":"grundsaetze-der-massage","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/09\/25\/grundsaetze-der-massage\/","title":{"rendered":"Grunds\u00e4tze der Massage"},"content":{"rendered":"<p>Bei der Massage sollen keine k\u00fchlenden oder w\u00e4rmenden \u00d6le verwendet werden, sondern nur neutrale.<\/p>\n<p>Man unterscheidet generell mehrere Massagearten:<\/p>\n<div align=\"left\">\n<ul>\n<li><strong>Trainingsmassage<\/strong>: Im Anschlu\u00df an das <a href=\"http:\/\/www.supercoach.de\/scwp\/training\/\">Training<\/a>, um zum Beispiel die entstandenen Schlacken abzutransportieren.<\/li>\n<li><strong>Vorbereitungmassge<\/strong>: Ziel ist hier Durchblutungssteigerung, um das Aufw\u00e4rmen zu erleichtern und die Muskulatur zu lockern. Zudem erfolgt eine psychische Beruhigung durch weiche Reibereien und lockeres Sch\u00fctteln der Muskeln. Die Vorbereitungsmassage mu\u00df zwanzig Minuten vor Beginn des Wettkampfes abgeschlossen sein.<\/li>\n<li><strong>Halbzeitmassage<\/strong>: Hierbei geht es um Lockerung der Muskulatur.<\/li>\n<li><strong>Regenerationsmassage<\/strong>: Die Muskulatur soll durch langsame, oftmalige gleitende Handbewegungen beruhigt werden.<\/li>\n<li><strong>Sportselbstmassage<\/strong>: In Jugendmannschaften und unterklassigen Amateurmannschaften steht oftmals kein Physiotherapeut zu Verf\u00fcgung, so da\u00df hier die Selbstmassage zum Einsatz kommt. Auch dabei soll die massierte Muskulatur entspannt werden.<\/li>\n<\/ul>\n<\/div>\n<p>Alle Massagen sollen in einem ruhigen und wohltemperierten (nicht zu kalt, weil das Verspannungen beg\u00fcnstigt) Raum, der nach M\u00f6glichkeit sauber sein sollte (in der Kabine oftmals nicht der Fall), stattfinden, damit der Sportler sie genie\u00dfen kann, denn erst dann zeigt sie Wirkung. Ebenfalls wichtig ist die entspannte Position des Massierten.<\/p>\n<p>Bei grippalen Infekten, frischen Verletzungen und entz\u00fcndeten inneren Organen sollen keine Massagen durchgef\u00fchrt werden!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Bei der Massage sollen keine k\u00fchlenden oder w\u00e4rmenden \u00d6le verwendet werden, sondern nur neutrale. Man unterscheidet generell mehrere Massagearten: Trainingsmassage: Im Anschlu\u00df an das Training, um zum Beispiel die entstandenen Schlacken abzutransportieren. Vorbereitungmassge: Ziel ist <a class=\"mh-excerpt-more\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/25\/grundsaetze-der-massage\/\" title=\"Grunds\u00e4tze der Massage\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grunds\u00e4tze der Massage - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/25\/grundsaetze-der-massage\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grunds\u00e4tze der Massage - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Bei der Massage sollen keine k\u00fchlenden oder w\u00e4rmenden \u00d6le verwendet werden, sondern nur neutrale. 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Vorbereitungmassge: Ziel ist [...]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/25\/grundsaetze-der-massage\/\" \/>\n<meta property=\"og:site_name\" content=\"Supercoach\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-25T16:56:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1149\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"supercoach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#website\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/\",\"name\":\"Supercoach\",\"description\":\"Informationen rund um&#039;s Fu\u00dfball-(Jugend-)Training\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.supercoach.de\/scwp\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/25\/grundsaetze-der-massage\/#primaryimage\",\"inLanguage\":\"de\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg\",\"contentUrl\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg\",\"width\":1149,\"height\":712},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/25\/grundsaetze-der-massage\/#webpage\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/25\/grundsaetze-der-massage\/\",\"name\":\"Grunds\u00e4tze der Massage - Supercoach\",\"isPartOf\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/25\/grundsaetze-der-massage\/#primaryimage\"},\"datePublished\":\"2017-09-25T16:56:38+00:00\",\"dateModified\":\"2017-09-25T16:56:38+00:00\",\"author\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/25\/grundsaetze-der-massage\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/25\/grundsaetze-der-massage\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/25\/grundsaetze-der-massage\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"http:\/\/www.supercoach.de\/scwp\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grunds\u00e4tze der Massage\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598\",\"name\":\"supercoach\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#personlogo\",\"inLanguage\":\"de\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png\",\"contentUrl\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png\",\"caption\":\"supercoach\"},\"sameAs\":[\"http:\/\/www.supercoach.de\"],\"url\":\"http:\/\/www.supercoach.de\/scwp\/author\/supercoach\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grunds\u00e4tze der Massage - Supercoach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.supercoach.de\/scwp\/2017\/09\/25\/grundsaetze-der-massage\/","og_locale":"de_DE","og_type":"article","og_title":"Grunds\u00e4tze der Massage - Supercoach","og_description":"Bei der Massage sollen keine k\u00fchlenden oder w\u00e4rmenden \u00d6le verwendet werden, sondern nur neutrale. 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