{"id":1562,"date":"2017-09-24T14:10:08","date_gmt":"2017-09-24T12:10:08","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1562"},"modified":"2017-09-24T14:10:08","modified_gmt":"2017-09-24T12:10:08","slug":"6-tips-zur-schnellen-hilfe-bei-verletzungen","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/","title":{"rendered":"6 Tips zur schnellen Hilfe bei Verletzungen"},"content":{"rendered":"<div align=\"left\">\n<ul>\n<li><strong>Kein falscher Ehrgeiz<\/strong>: Nach der <a href=\"http:\/\/www.supercoach.de\/scwp\/verletzungen\/\">Verletzung<\/a> sofort die Aktivit\u00e4ten unterbrechen.<\/li>\n<li><strong>Geschlossene Verletzung<\/strong> (z. B. <a href=\"http:\/\/www.supercoach.de\/scwp\/2017\/07\/31\/verstauchungen-sind-keine-lappalie\/\">Verstauchung<\/a>) erstmal k\u00fchlen. Aber nicht zu kalt (kalte Umschl\u00e4ge sind besser als Eisbeutel).<\/li>\n<li><strong>Bei offener Verletzung<\/strong> als Wundschutz oder zum Gegendruck gegen die Schwellung (bei Kn\u00f6chelverstauchung) Verband anlegen.<\/li>\n<li>Bei <strong>Arm- oder Beinverletzungen<\/strong> die betroffene Extremit\u00e4t hochlagern.<\/li>\n<li>Bei jedem Zweifel \u00fcber das Ausma\u00df der Verletzung den Arzt aufsuchen und <strong>auf Impfschutz achten<\/strong> (Tetanus)<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Kein falscher Ehrgeiz: Nach der Verletzung sofort die Aktivit\u00e4ten unterbrechen. Geschlossene Verletzung (z. B. Verstauchung) erstmal k\u00fchlen. Aber nicht zu kalt (kalte Umschl\u00e4ge sind besser als Eisbeutel). Bei offener Verletzung als Wundschutz oder zum Gegendruck <a class=\"mh-excerpt-more\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/\" title=\"6 Tips zur schnellen Hilfe bei Verletzungen\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Tips zur schnellen Hilfe bei Verletzungen - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Tips zur schnellen Hilfe bei Verletzungen - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Kein falscher Ehrgeiz: Nach der Verletzung sofort die Aktivit\u00e4ten unterbrechen. Geschlossene Verletzung (z. B. Verstauchung) erstmal k\u00fchlen. Aber nicht zu kalt (kalte Umschl\u00e4ge sind besser als Eisbeutel). Bei offener Verletzung als Wundschutz oder zum Gegendruck [...]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/\" \/>\n<meta property=\"og:site_name\" content=\"Supercoach\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-24T12:10:08+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1149\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"supercoach\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#website\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/\",\"name\":\"Supercoach\",\"description\":\"Informationen rund um&#039;s Fu\u00dfball-(Jugend-)Training\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.supercoach.de\/scwp\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/#primaryimage\",\"inLanguage\":\"de\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg\",\"contentUrl\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg\",\"width\":1149,\"height\":712},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/#webpage\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/\",\"name\":\"6 Tips zur schnellen Hilfe bei Verletzungen - Supercoach\",\"isPartOf\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/#primaryimage\"},\"datePublished\":\"2017-09-24T12:10:08+00:00\",\"dateModified\":\"2017-09-24T12:10:08+00:00\",\"author\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"http:\/\/www.supercoach.de\/scwp\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Tips zur schnellen Hilfe bei Verletzungen\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598\",\"name\":\"supercoach\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#personlogo\",\"inLanguage\":\"de\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png\",\"contentUrl\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png\",\"caption\":\"supercoach\"},\"sameAs\":[\"http:\/\/www.supercoach.de\"],\"url\":\"http:\/\/www.supercoach.de\/scwp\/author\/supercoach\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Tips zur schnellen Hilfe bei Verletzungen - Supercoach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/","og_locale":"de_DE","og_type":"article","og_title":"6 Tips zur schnellen Hilfe bei Verletzungen - Supercoach","og_description":"Kein falscher Ehrgeiz: Nach der Verletzung sofort die Aktivit\u00e4ten unterbrechen. Geschlossene Verletzung (z. B. Verstauchung) erstmal k\u00fchlen. Aber nicht zu kalt (kalte Umschl\u00e4ge sind besser als Eisbeutel). Bei offener Verletzung als Wundschutz oder zum Gegendruck [...]","og_url":"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/","og_site_name":"Supercoach","article_published_time":"2017-09-24T12:10:08+00:00","og_image":[{"width":1149,"height":712,"url":"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Verfasst von":"supercoach"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/www.supercoach.de\/scwp\/#website","url":"http:\/\/www.supercoach.de\/scwp\/","name":"Supercoach","description":"Informationen rund um&#039;s Fu\u00dfball-(Jugend-)Training","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.supercoach.de\/scwp\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"ImageObject","@id":"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/#primaryimage","inLanguage":"de","url":"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg","contentUrl":"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg","width":1149,"height":712},{"@type":"WebPage","@id":"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/#webpage","url":"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/","name":"6 Tips zur schnellen Hilfe bei Verletzungen - Supercoach","isPartOf":{"@id":"http:\/\/www.supercoach.de\/scwp\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/#primaryimage"},"datePublished":"2017-09-24T12:10:08+00:00","dateModified":"2017-09-24T12:10:08+00:00","author":{"@id":"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598"},"breadcrumb":{"@id":"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.supercoach.de\/scwp\/2017\/09\/24\/6-tips-zur-schnellen-hilfe-bei-verletzungen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"http:\/\/www.supercoach.de\/scwp\/"},{"@type":"ListItem","position":2,"name":"6 Tips zur schnellen Hilfe bei Verletzungen"}]},{"@type":"Person","@id":"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598","name":"supercoach","image":{"@type":"ImageObject","@id":"http:\/\/www.supercoach.de\/scwp\/#personlogo","inLanguage":"de","url":"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png","contentUrl":"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png","caption":"supercoach"},"sameAs":["http:\/\/www.supercoach.de"],"url":"http:\/\/www.supercoach.de\/scwp\/author\/supercoach\/"}]}},"_links":{"self":[{"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/1562"}],"collection":[{"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/comments?post=1562"}],"version-history":[{"count":1,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/1562\/revisions"}],"predecessor-version":[{"id":1563,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/1562\/revisions\/1563"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/media\/497"}],"wp:attachment":[{"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/media?parent=1562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/categories?post=1562"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/tags?post=1562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}