{"id":1550,"date":"2017-09-23T21:16:30","date_gmt":"2017-09-23T19:16:30","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1550"},"modified":"2017-09-23T21:16:30","modified_gmt":"2017-09-23T19:16:30","slug":"sauerstoffschuld","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/09\/23\/sauerstoffschuld\/","title":{"rendered":"Sauerstoffschuld"},"content":{"rendered":"

Was ein Mensch bzw. Sportler zu leisten vermag, wird immer bestimmt durch das Verh\u00e4ltnis von vorhandener Energie und dem Energieverbrauch. Befinden sich diese beiden im Einklang, dann wird aerob gearbeitet, d. h. unter fast ausschlie\u00dflicher Nutzung des Sauerstoffs, der mit der Atmung aufgenommen wird. Eine Sauerstoffschuld wird kurzzeitig zu Beginn eingegangen, weil der menschlicher K\u00f6rper zun\u00e4chst einmal „auf Betriebstemperatur“ kommen mu\u00df. Die \u00fcber den Schwei\u00df ausgeschiedenen Spurenelemente und Mineralien m\u00fcssen regelm\u00e4\u00dfig zugef\u00fchrt werden, damit die Leistung stabil bleiben kann – \u00fcber Stunden. Das gilt nat\u00fcrlich nur f\u00fcr trainierte Sportler.<\/p>\n

Wenn jetzt der Zeitpunkt der Sauerstoffschuld eintritt, dann bemerkt der Sportler das subjektiv als „toten Punkt“. Wenn der K\u00f6rper die Energiereserven angreift, entstehen dadurch Schlackstoff als Stoffwechselprodukte, die vom K\u00f6rper abgebaut werden m\u00fcssen. Wenn das nicht passiert, sind \u00fcbers\u00e4uerte Muskeln<\/a> die Folge.<\/p>\n","protected":false},"excerpt":{"rendered":"

Was ein Mensch bzw. Sportler zu leisten vermag, wird immer bestimmt durch das Verh\u00e4ltnis von vorhandener Energie und dem Energieverbrauch. Befinden sich diese beiden im Einklang, dann wird aerob gearbeitet, d. h. unter fast ausschlie\u00dflicher […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"yoast_head":"\nSauerstoffschuld - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/09\/23\/sauerstoffschuld\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauerstoffschuld - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Was ein Mensch bzw. 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