{"id":1466,"date":"2017-08-21T08:33:13","date_gmt":"2017-08-21T06:33:13","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1466"},"modified":"2017-08-21T10:32:17","modified_gmt":"2017-08-21T08:32:17","slug":"t-test-agility","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/21\/t-test-agility\/","title":{"rendered":"T-Test Agility"},"content":{"rendered":"<p>In einem Abstand von zehn Metern zueinander werden zwei H\u00fctchen abgelegt. Im Abstand von jeweils f\u00fcnf Metern liegt ein weiteres H\u00fctchen von einem der zuvor genannten entfernt. Der Spieler, der den Test durchf\u00fchren soll, steht an dem einzelnen zentral liegenden H\u00fctchen mit Blickrichtung zu den drei H\u00fctchen. Er sollte sich zuvor gr\u00fcndlich aufgew\u00e4rmt haben, denn es geht im T-Test um Schnelligkeit. Jeder Spieler ben\u00f6tigt ca. eine Minute f\u00fcr den Test.<\/p>\n<p>Auf ein akustisches Startsignal des <a href=\"http:\/\/www.supercoach.de\/scwp\/trainerperson\/\">Trainer<\/a>s sprintet der Spieler vorw\u00e4rts zum ersten H\u00fctchen, dann seitw\u00e4rts zum rechten H\u00fctchen, vom diesem H\u00fctchen seitw\u00e4rts zum linken H\u00fctchen, dann wieder seitw\u00e4rts zum mittleren H\u00fctchen und abschlie\u00dfend r\u00fcckw\u00e4rts zum Starth\u00fctchen. Dabei hat der Spieler stets nach vorne zu schauen. Am jeweiligen H\u00fctchen mu\u00df der Spieler mit dem jeweils \u00e4u\u00dferen Fu\u00df ankommen und das H\u00fctchen mit der Hand ber\u00fchren.<\/p>\n<p>Wenn man mehrere Felder gleichzeitig aufbaut, kann man mehrere Tests durchf\u00fchren und spart dadurch Zeit. Pro Feld sollte allerdings ein <a href=\"http:\/\/www.supercoach.de\/scwp\/trainerperson\/\">Trainer<\/a> anwesend sein.<\/p>\n<p><center><\/p>\n<table border=\"1\">\n<tr>\n<th>Leistung<\/th>\n<th>M\u00e4nner<\/th>\n<th>Frauen<\/th>\n<\/tr>\n<tr>\n<th>sehr gut<\/th>\n<td align=\"center\">unter 9,5 Sekunden<\/td>\n<td align=\"center\">unter 10.5 Sekunden<\/td>\n<\/tr>\n<tr>\n<th>gut<\/th>\n<td align=\"center\">9,5 bis 10,5 Sekunden<\/td>\n<td align=\"center\">10,5 bis 11,5 Sekunden<\/td>\n<\/tr>\n<tr>\n<th>durchschnittlich<\/th>\n<td align=\"center\">10,5 bis 11,5 Sekunden<\/td>\n<td align=\"center\">11,5 bis 12,5 Sekunden<\/td>\n<\/tr>\n<tr>\n<th>schlecht<\/th>\n<td align=\"center\">\u00fcber 11,5 Sekunden<\/td>\n<td align=\"center\">\u00fcber 12,5 Sekunden<\/td>\n<\/tr>\n<\/table>\n<p><\/center><\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/ttestagility.png\" alt=\"\" width=\"428\" height=\"379\" class=\"aligncenter size-full wp-image-1469\" srcset=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/ttestagility.png 428w, http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/ttestagility-300x266.png 300w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/p>\n<h2>Video<\/h2>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-qbXjsPxCo4?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>In einem Abstand von zehn Metern zueinander werden zwei H\u00fctchen abgelegt. Im Abstand von jeweils f\u00fcnf Metern liegt ein weiteres H\u00fctchen von einem der zuvor genannten entfernt. Der Spieler, der den Test durchf\u00fchren soll, steht <a class=\"mh-excerpt-more\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/21\/t-test-agility\/\" title=\"T-Test Agility\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[38],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T-Test Agility - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/21\/t-test-agility\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T-Test Agility - Supercoach\" \/>\n<meta property=\"og:description\" content=\"In einem Abstand von zehn Metern zueinander werden zwei H\u00fctchen abgelegt. Im Abstand von jeweils f\u00fcnf Metern liegt ein weiteres H\u00fctchen von einem der zuvor genannten entfernt. Der Spieler, der den Test durchf\u00fchren soll, steht [...]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/21\/t-test-agility\/\" \/>\n<meta property=\"og:site_name\" content=\"Supercoach\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-21T06:33:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-21T08:32:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/ttestagility.png\" \/>\n\t<meta property=\"og:image:width\" content=\"428\" \/>\n\t<meta property=\"og:image:height\" content=\"379\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"supercoach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#website\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/\",\"name\":\"Supercoach\",\"description\":\"Informationen rund um&#039;s Fu\u00dfball-(Jugend-)Training\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.supercoach.de\/scwp\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/21\/t-test-agility\/#primaryimage\",\"inLanguage\":\"de\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/ttestagility.png\",\"contentUrl\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/ttestagility.png\",\"width\":428,\"height\":379},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/21\/t-test-agility\/#webpage\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/21\/t-test-agility\/\",\"name\":\"T-Test Agility - Supercoach\",\"isPartOf\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/21\/t-test-agility\/#primaryimage\"},\"datePublished\":\"2017-08-21T06:33:13+00:00\",\"dateModified\":\"2017-08-21T08:32:17+00:00\",\"author\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/21\/t-test-agility\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/21\/t-test-agility\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/21\/t-test-agility\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"http:\/\/www.supercoach.de\/scwp\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T-Test Agility\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598\",\"name\":\"supercoach\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#personlogo\",\"inLanguage\":\"de\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png\",\"contentUrl\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png\",\"caption\":\"supercoach\"},\"sameAs\":[\"http:\/\/www.supercoach.de\"],\"url\":\"http:\/\/www.supercoach.de\/scwp\/author\/supercoach\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T-Test Agility - Supercoach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/21\/t-test-agility\/","og_locale":"de_DE","og_type":"article","og_title":"T-Test Agility - Supercoach","og_description":"In einem Abstand von zehn Metern zueinander werden zwei H\u00fctchen abgelegt. 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