{"id":1412,"date":"2017-08-14T18:05:12","date_gmt":"2017-08-14T16:05:12","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1412"},"modified":"2020-05-27T22:20:14","modified_gmt":"2020-05-27T20:20:14","slug":"wie-sieht-die-ideale-belastung-im-training-aus","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/14\/wie-sieht-die-ideale-belastung-im-training-aus\/","title":{"rendered":"Wie sieht die ideale Belastung im Training aus?"},"content":{"rendered":"<p>Nach wissenschaftlichen Erkenntnissen sollte die Belastung im Training folgenderma\u00dfen aussehen:<br \/>\n<center><\/p>\n<table border=\"1\">\n<tr>\n<th width=\"150\" height=\"30\" align=\"center\">&nbsp;<\/th>\n<th>A- \/ B-Jugend<\/th>\n<th>C-Jugend<\/th>\n<\/tr>\n<tr>\n<th>Spielform 6:6<\/th>\n<td>8 Minuten<br \/>(oder 2 x 6 Minuten mit aktiver Pause)<\/td>\n<td>2 x 4 Minuten mit aktiver Pause<\/td>\n<\/tr>\n<tr>\n<th>Spielform 3:3<\/th>\n<td>maximal 1 Minute pro Spieldurchgang<\/td>\n<td>maximal 40 &#8211; 45 Sekunden pro Spieldurchgang<\/td>\n<\/tr>\n<tr>\n<th>Spielform 1:1<\/th>\n<td colspan=\"2\">6 &#8211; 10 Durchg&auml;nge, wobei pro Aktion h&ouml;chstens zwei schnelle Ballbesitzwechsel zwischen Angreifer und Verteidiger erfolgen d&uuml;rfen<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Nach wissenschaftlichen Erkenntnissen sollte die Belastung im Training folgenderma\u00dfen aussehen: &nbsp; A- \/ B-Jugend C-Jugend Spielform 6:6 8 Minuten(oder 2 x 6 Minuten mit aktiver Pause) 2 x 4 Minuten mit aktiver Pause Spielform 3:3 <a class=\"mh-excerpt-more\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/14\/wie-sieht-die-ideale-belastung-im-training-aus\/\" title=\"Wie sieht die ideale Belastung im Training aus?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[55,15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wie sieht die ideale Belastung im Training aus? 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