{"id":1397,"date":"2017-08-14T09:19:17","date_gmt":"2017-08-14T07:19:17","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1397"},"modified":"2017-08-14T09:19:17","modified_gmt":"2017-08-14T07:19:17","slug":"pyramidenlauf","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/14\/pyramidenlauf\/","title":{"rendered":"Pyramidenlauf"},"content":{"rendered":"

Diese \u00dcbung d\u00fcrfte wohl fast jedem bekannt sein. Die Spieler laufen immer zun\u00e4chst eine bestimmte Zeit und haben im Anschlu\u00df die gleiche Zeit als aktive Erholungspause, in der sie locker laufen sollen. Die Dauer nimmt dabei von Durchgang zu Durchgang immer zu. Ab einer vorher zu vereinbarenden Zeit nimmt sie dann wieder ab.<\/p>\n

Beispiel:<\/u>
\nDie Spieler laufen eine Minute auf Tempo und erholen sich danach eine Minute aktiv (nicht gehen!). Als n\u00e4chstes werden zwei Minuten gelaufen, gefolgt von zwei Minuten Erholungspause usw. <\/p>\n","protected":false},"excerpt":{"rendered":"

Diese \u00dcbung d\u00fcrfte wohl fast jedem bekannt sein. Die Spieler laufen immer zun\u00e4chst eine bestimmte Zeit und haben im Anschlu\u00df die gleiche Zeit als aktive Erholungspause, in der sie locker laufen sollen. Die Dauer nimmt […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[38],"tags":[],"yoast_head":"\nPyramidenlauf - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/14\/pyramidenlauf\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pyramidenlauf - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Diese \u00dcbung d\u00fcrfte wohl fast jedem bekannt sein. Die Spieler laufen immer zun\u00e4chst eine bestimmte Zeit und haben im Anschlu\u00df die gleiche Zeit als aktive Erholungspause, in der sie locker laufen sollen. 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