{"id":1314,"date":"2017-08-14T08:53:14","date_gmt":"2017-08-14T06:53:14","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1314"},"modified":"2017-08-14T08:53:14","modified_gmt":"2017-08-14T06:53:14","slug":"adduktorenstretch","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/14\/adduktorenstretch\/","title":{"rendered":"Adduktorenstretch"},"content":{"rendered":"

In R\u00fcckenlage das rechte Bein beugen und die rechte Fu\u00dfsohle oberhalb des linken Knies an den Oberschenkel pressen. Das Ganze wird drei- bis f\u00fcnfmal pro K\u00f6rperseite durchgef\u00fchrt und in der Endposition mindestens zehn Sekunden und maximal 25 Sekunden gehalten.<\/p>\n","protected":false},"excerpt":{"rendered":"

In R\u00fcckenlage das rechte Bein beugen und die rechte Fu\u00dfsohle oberhalb des linken Knies an den Oberschenkel pressen. Das Ganze wird drei- bis f\u00fcnfmal pro K\u00f6rperseite durchgef\u00fchrt und in der Endposition mindestens zehn Sekunden und […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[50],"tags":[],"yoast_head":"\nAdduktorenstretch - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/14\/adduktorenstretch\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adduktorenstretch - Supercoach\" \/>\n<meta property=\"og:description\" content=\"In R\u00fcckenlage das rechte Bein beugen und die rechte Fu\u00dfsohle oberhalb des linken Knies an den Oberschenkel pressen. 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