{"id":1300,"date":"2017-08-13T07:04:15","date_gmt":"2017-08-13T05:04:15","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1300"},"modified":"2017-08-13T07:04:15","modified_gmt":"2017-08-13T05:04:15","slug":"10-minuten-angriff","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/13\/10-minuten-angriff\/","title":{"rendered":"10-Minuten-Angriff"},"content":{"rendered":"<p>Wieder eine Konditions\u00fcbung, die mit Ball durchgef\u00fchrt wird:<\/p>\n<p>Die Mannschaft wird in drei gleich gro\u00dfe Teile geteilt. Zwei Mannschaften spielen in einem den Mannschaftsgr\u00f6\u00dfen angepa\u00dften Spielfeld auf zwei Tore ohne Torwart, wobei lediglich eine Mannschaft permanent angreift. Die dritte Mannschaft postiert sich um das Spielfeld und bringt die B\u00e4lle wieder ins Spiel. Nun sollen die Angreifer \u00fcber einen vorher festgelegten Zeitraum (angeregt werden 10 Minuten) versuchen, so viele Tore zu erzielen wie m\u00f6glich.<\/p>\n<p>Verl\u00e4\u00dft der Ball das Spielfeld, wird er durch die dritte Mannschaft an dieser Stelle durch Anspiel zum Angreifer-Team wieder ins Spiel gebracht. Nach Ende der Spielzeit wechseln die Mannschaften wie folgt: <\/p>\n<ul>\n<li>Angreifer werden zu &#8222;Ballholern&#8220; (Erholungsphase nach Daueranstrengung)<\/li>\n<li>Verteidiger werden Angreifer (Steigerung der Spielsituation)<\/li>\n<li>&#8222;Ballholer&#8220; werden zu Verteidigern<\/li>\n<\/ul>\n<p>Welche Mannschaft hat am Ende die meisten Tore erzielt?<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Wieder eine Konditions\u00fcbung, die mit Ball durchgef\u00fchrt wird: Die Mannschaft wird in drei gleich gro\u00dfe Teile geteilt. Zwei Mannschaften spielen in einem den Mannschaftsgr\u00f6\u00dfen angepa\u00dften Spielfeld auf zwei Tore ohne Torwart, wobei lediglich eine Mannschaft <a class=\"mh-excerpt-more\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/13\/10-minuten-angriff\/\" title=\"10-Minuten-Angriff\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[38,36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10-Minuten-Angriff - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/13\/10-minuten-angriff\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10-Minuten-Angriff - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Wieder eine Konditions\u00fcbung, die mit Ball durchgef\u00fchrt wird: Die Mannschaft wird in drei gleich gro\u00dfe Teile geteilt. Zwei Mannschaften spielen in einem den Mannschaftsgr\u00f6\u00dfen angepa\u00dften Spielfeld auf zwei Tore ohne Torwart, wobei lediglich eine Mannschaft [...]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/13\/10-minuten-angriff\/\" \/>\n<meta property=\"og:site_name\" content=\"Supercoach\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-13T05:04:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/kondition.png\" \/>\n\t<meta property=\"og:image:width\" content=\"949\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"supercoach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#website\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/\",\"name\":\"Supercoach\",\"description\":\"Informationen rund um&#039;s Fu\u00dfball-(Jugend-)Training\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.supercoach.de\/scwp\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/13\/10-minuten-angriff\/#primaryimage\",\"inLanguage\":\"de\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/kondition.png\",\"contentUrl\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/kondition.png\",\"width\":949,\"height\":712},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/13\/10-minuten-angriff\/#webpage\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/13\/10-minuten-angriff\/\",\"name\":\"10-Minuten-Angriff - Supercoach\",\"isPartOf\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/13\/10-minuten-angriff\/#primaryimage\"},\"datePublished\":\"2017-08-13T05:04:15+00:00\",\"dateModified\":\"2017-08-13T05:04:15+00:00\",\"author\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/13\/10-minuten-angriff\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/13\/10-minuten-angriff\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/13\/10-minuten-angriff\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"http:\/\/www.supercoach.de\/scwp\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10-Minuten-Angriff\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598\",\"name\":\"supercoach\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#personlogo\",\"inLanguage\":\"de\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png\",\"contentUrl\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png\",\"caption\":\"supercoach\"},\"sameAs\":[\"http:\/\/www.supercoach.de\"],\"url\":\"http:\/\/www.supercoach.de\/scwp\/author\/supercoach\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10-Minuten-Angriff - Supercoach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/13\/10-minuten-angriff\/","og_locale":"de_DE","og_type":"article","og_title":"10-Minuten-Angriff - Supercoach","og_description":"Wieder eine Konditions\u00fcbung, die mit Ball durchgef\u00fchrt wird: Die Mannschaft wird in drei gleich gro\u00dfe Teile geteilt. 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