{"id":1285,"date":"2017-08-13T06:47:15","date_gmt":"2017-08-13T04:47:15","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1285"},"modified":"2017-08-13T06:47:15","modified_gmt":"2017-08-13T04:47:15","slug":"jump-and-reach-test","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/13\/jump-and-reach-test\/","title":{"rendered":"Jump-and-Reach-Test"},"content":{"rendered":"

Dieser Test dient der Feststellung der Schnellkraft der Beinmuskulatur.<\/p>\n

Der Spieler stellt sich an eine Wand, streckt beide Arme in die Hochhalte, ohne dabei die Fersen abzuheben. Die Stelle der maximalen Reichh\u00f6he wird markiert. Anschlie\u00dfend stellt sich der Spieler seitlings, springt beidbeinig nach oben oben ab und markiert die Stelle im h\u00f6chsten Punkt der Flugphase (durch Kreide oder Magnesium). Gemessen wird nun der vertikale Abstand zwischen Reichh\u00f6he und Sprungh\u00f6he in Zentimetern. Dem Spieler sollten einige Testversuche gestattet werden, um dann drei Wertungsspr\u00fcnge zu absolvieren, von denen der beste gewertet wird.<\/p>\n

<\/p>\n\n\n\n\n\n
unter 40 cm<\/td>\nschwach<\/td>\n<\/tr>\n
40 – 50 cm<\/td>\nmäßig<\/td>\n<\/tr>\n
50 – 60 cm<\/td>\ngut<\/td>\n<\/tr>\n
über 60 cm<\/td>\nsehr gut<\/td>\n<\/tr>\n<\/table>\n

<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

Dieser Test dient der Feststellung der Schnellkraft der Beinmuskulatur. Der Spieler stellt sich an eine Wand, streckt beide Arme in die Hochhalte, ohne dabei die Fersen abzuheben. Die Stelle der maximalen Reichh\u00f6he wird markiert. Anschlie\u00dfend […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[38],"tags":[],"yoast_head":"\nJump-and-Reach-Test - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/13\/jump-and-reach-test\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump-and-Reach-Test - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Dieser Test dient der Feststellung der Schnellkraft der Beinmuskulatur. Der Spieler stellt sich an eine Wand, streckt beide Arme in die Hochhalte, ohne dabei die Fersen abzuheben. Die Stelle der maximalen Reichh\u00f6he wird markiert. 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