{"id":1193,"date":"2017-08-08T17:57:31","date_gmt":"2017-08-08T15:57:31","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1193"},"modified":"2017-08-08T18:14:09","modified_gmt":"2017-08-08T16:14:09","slug":"gesundes-saunabaden","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/08\/gesundes-saunabaden\/","title":{"rendered":"gesundes Saunabaden"},"content":{"rendered":"<p>Ein Saunagang besteht aus folgendem Grundablauf:<\/p>\n<ul>\n<li>Duschen<\/li>\n<li>Hitzephase<\/li>\n<li>langsames Abk\u00fchlen<\/li>\n<li>Ruhephase <\/li>\n<\/ul>\n<p>Fu\u00dfb\u00e4der, Massagen oder Gymnastik bilden eine angenehme Erg\u00e4nzung. Den genauen Ablauf bestimmt das eigene Wohlbefinden.<\/p>\n<ul>\n<li>Die Sauna ist kein Ort f\u00fcr Leistungswettbewerbe, hier gilt: Weniger ist mehr. Mann kann die Sauna jederzeit verlassen. F\u00fcr unge\u00fcbte Saunag\u00e4ste sollte die Hitzephase in der 80\u00b0C-Sauna nicht l\u00e4nger als 15 Minuten sein.<\/li>\n<li>Nach der Hitzephase erfolgt die Abk\u00fchlung. Am besten geht man zun\u00e4chst f\u00fcr ein paar Minuten an die frische Luft. Die anschlie\u00dfende Erfrischung mit Eis oder Wasser sollte stets von den F\u00fc\u00dfen zum Herz erfolgen. Falls man nicht unter Bluthochdruck leidet (oder Herzinfarkt gef\u00e4hrdet ist), ist nach dem Abduschen das Tauchbecken die ideale Erfrischung.<\/li>\n<li>In der abschlie\u00dfenden Ruhephase wird der eigentliche Erholungseffekt der Sauna wirksam. Man sollte sich mindestens genauso viel Ruhezeit g\u00f6nnen, wie man vorher in der Hitze verbracht hat.<\/li>\n<li>Der <a href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/04\/fluessigkeitsverlust\/\">Fl\u00fcssigkeitsverlust<\/a> beim Saunabaden kann mehrere Liter betragen. Um Risiken f\u00fcr die Gesundheit zu vermeiden, sollte deshalb unbedingt eine ausreichende Menge an Getr\u00e4nken zu sich genommen werden. Der Konsum von Alkohol und Kaffee zwischen den Saunag\u00e4ngen ist nicht empfehlenswert <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ein Saunagang besteht aus folgendem Grundablauf: Duschen Hitzephase langsames Abk\u00fchlen Ruhephase Fu\u00dfb\u00e4der, Massagen oder Gymnastik bilden eine angenehme Erg\u00e4nzung. Den genauen Ablauf bestimmt das eigene Wohlbefinden. Die Sauna ist kein Ort f\u00fcr Leistungswettbewerbe, hier gilt: <a class=\"mh-excerpt-more\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/08\/gesundes-saunabaden\/\" title=\"gesundes Saunabaden\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[54],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>gesundes Saunabaden - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/08\/gesundes-saunabaden\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"gesundes Saunabaden - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Ein Saunagang besteht aus folgendem Grundablauf: Duschen Hitzephase langsames Abk\u00fchlen Ruhephase Fu\u00dfb\u00e4der, Massagen oder Gymnastik bilden eine angenehme Erg\u00e4nzung. 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