{"id":1163,"date":"2017-08-08T10:27:41","date_gmt":"2017-08-08T08:27:41","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1163"},"modified":"2017-08-08T10:30:01","modified_gmt":"2017-08-08T08:30:01","slug":"trainingsplanung","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/08\/trainingsplanung\/","title":{"rendered":"Trainingsplanung"},"content":{"rendered":"

Man unterscheidet f\u00fcnf Perioden der Trainingsplanung:<\/p>\n

    \n
  1. Saisonvorbereitung<\/a><\/strong>
    Schaffung einer Grundlagenausdauer durch Dauerl\u00e4ufe im \u00e4lteren, Fangspiele im j\u00fcngeren Bereich. Im Anschlu\u00df Schnelligkeits- und Kraftausdauer durch 200-m-L\u00e4ufe mit Wiederholung, Turnier- \/ Freundschaftsspiele relativ h\u00e4ufig. Die letzten beiden Wochen vor der Regenerationszeit erfolgt reines Schnelligkeitstraining durch Sprints bis 30 m (immer ausreichende Pausen, um nicht nicht in den Bereich der Schnelligkeitsausdauer zu gelangen). Zum Abschlu\u00df der Vorbereitung werden taktische Dinge einstudiert.<\/li>\n
  2. erste Wettkampfperiode<\/strong>
    zwei- bis dreimal w\u00f6chentliches     Training<\/a> mit Belastung<\/li>\n
  3. Vorbereitung zur R\u00fcckrunde<\/a><\/strong>
    Hallenturniere zur Abwechslung. Fehler aus der Hinrunde werden m\u00f6glichst abgestellt. Eine Verbesserung von Defiziten im Ausdauerbereich ist hier nur schlecht m\u00f6glich.<\/li>\n
  4. zweite Wettkampfperiode<\/strong>
    zwei- bis dreimal w\u00f6chentliches     Training<\/a> mit Belastung<\/li>\n
  5. \u00dcbergangsperiode<\/strong>
    Zwei Wochen v\u00f6lliges Ausspannen (Urlaub), danach leichtes     Training<\/a> (lockere Spiele). Morgens und abends ca. jeweils 15 Minuten Jogging. Personelle Neuformierung der Mannschaft.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Man unterscheidet f\u00fcnf Perioden der Trainingsplanung: SaisonvorbereitungSchaffung einer Grundlagenausdauer durch Dauerl\u00e4ufe im \u00e4lteren, Fangspiele im j\u00fcngeren Bereich. Im Anschlu\u00df Schnelligkeits- und Kraftausdauer durch 200-m-L\u00e4ufe mit Wiederholung, Turnier- \/ Freundschaftsspiele relativ h\u00e4ufig. Die letzten beiden Wochen […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"\nTrainingsplanung - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/08\/trainingsplanung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingsplanung - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Man unterscheidet f\u00fcnf Perioden der Trainingsplanung: SaisonvorbereitungSchaffung einer Grundlagenausdauer durch Dauerl\u00e4ufe im \u00e4lteren, Fangspiele im j\u00fcngeren Bereich. 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