{"id":1144,"date":"2017-08-07T19:08:53","date_gmt":"2017-08-07T17:08:53","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1144"},"modified":"2017-08-07T19:08:53","modified_gmt":"2017-08-07T17:08:53","slug":"aufwaermen-laufkoordination","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/aufwaermen-laufkoordination\/","title":{"rendered":"Aufw\u00e4rmen (Laufkoordination)"},"content":{"rendered":"

Man bildet mittels vier H\u00fctchen ein Quadrat mit einer Seitenl\u00e4nge von ca. 15 m. Die Spieler stehen in zwei Gruppen an den Ausgangspunkten und laufen nun erst gerade zum gegen\u00fcberliegenden H\u00fctchen und dann diagonal zum Startpunkt der anderen Gruppe.<\/p>\n

Auf der Diagonalen absolvieren die Spieler verschiedene \u00dcbungen zum Aufw\u00e4rmen. Diese sind variabel einzusetzen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Man bildet mittels vier H\u00fctchen ein Quadrat mit einer Seitenl\u00e4nge von ca. 15 m. Die Spieler stehen in zwei Gruppen an den Ausgangspunkten und laufen nun erst gerade zum gegen\u00fcberliegenden H\u00fctchen und dann diagonal zum […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[50,29],"tags":[],"yoast_head":"\nAufw\u00e4rmen (Laufkoordination) - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/aufwaermen-laufkoordination\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aufw\u00e4rmen (Laufkoordination) - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Man bildet mittels vier H\u00fctchen ein Quadrat mit einer Seitenl\u00e4nge von ca. 15 m. 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