2 Pfiffe (kurz aufeinanderfolgend): Unterbrechung der jeweiligen Laufart und Durchf\u00fchrung von zwei Kniebeugen bzw. Streckspr\u00fcngen <\/li>\n<\/ul>\nEs bietet sich nat\u00fcrlich an, wenn man die letzten beiden \u00dcbungen direkt hintereinander durchf\u00fchren l\u00e4\u00dft, jeweils andere \u00dcbungen mit den Pfiffen zu verkn\u00fcpfen, um die Konzentration und damit die Koordination weiter zu schulen. <\/p>\n","protected":false},"excerpt":{"rendered":"
Die Spieler laufen um ein Viereck mit einer Seitenl\u00e4nge von ca. 15 Metern und sollen dabei jede Gerade auf eine unterschiedliche Art und Weise durchlaufen (Hopserlauf, Seitgalopp, Lauf r\u00fcckw\u00e4rts, Sprint etc.). Bei jedem Pfiff des […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29,40],"tags":[],"yoast_head":"\nVariationslauf (Laufkoordination) - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/variationslauf-laufkoordination\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Variationslauf (Laufkoordination) - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Die Spieler laufen um ein Viereck mit einer Seitenl\u00e4nge von ca. 15 Metern und sollen dabei jede Gerade auf eine unterschiedliche Art und Weise durchlaufen (Hopserlauf, Seitgalopp, Lauf r\u00fcckw\u00e4rts, Sprint etc.). 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