{"id":1133,"date":"2017-08-07T19:06:42","date_gmt":"2017-08-07T17:06:42","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1133"},"modified":"2017-08-07T19:06:42","modified_gmt":"2017-08-07T17:06:42","slug":"gegenlaeufige-armbewegungen","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/gegenlaeufige-armbewegungen\/","title":{"rendered":"gegenl\u00e4ufige Armbewegungen"},"content":{"rendered":"<p>Im Stand h\u00e4lt der Spieler beide Arme ausgestreckt in die H\u00f6he. Nun soll der rechte Arm nach vorne und der linke Arm nach hinten bewegt werden, so da\u00df sich nachher wieder beide Arme \u00fcber dem Kopf befinden und dort gleichzeitig wieder &#8222;ankommen&#8220; (anschlie\u00dfender Wechsel). Die \u00dcbung kann dadurch erschwert werden, da\u00df die Spieler dabei vorw\u00e4rts oder r\u00fcckw\u00e4rts laufen.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Im Stand h\u00e4lt der Spieler beide Arme ausgestreckt in die H\u00f6he. Nun soll der rechte Arm nach vorne und der linke Arm nach hinten bewegt werden, so da\u00df sich nachher wieder beide Arme \u00fcber dem <a class=\"mh-excerpt-more\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/gegenlaeufige-armbewegungen\/\" title=\"gegenl\u00e4ufige Armbewegungen\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>gegenl\u00e4ufige Armbewegungen - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/gegenlaeufige-armbewegungen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"gegenl\u00e4ufige Armbewegungen - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Im Stand h\u00e4lt der Spieler beide Arme ausgestreckt in die H\u00f6he. Nun soll der rechte Arm nach vorne und der linke Arm nach hinten bewegt werden, so da\u00df sich nachher wieder beide Arme \u00fcber dem [...]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/gegenlaeufige-armbewegungen\/\" \/>\n<meta property=\"og:site_name\" content=\"Supercoach\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-07T17:06:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/koordination.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1267\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"supercoach\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#website\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/\",\"name\":\"Supercoach\",\"description\":\"Informationen rund um&#039;s Fu\u00dfball-(Jugend-)Training\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.supercoach.de\/scwp\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/gegenlaeufige-armbewegungen\/#primaryimage\",\"inLanguage\":\"de\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/koordination.png\",\"contentUrl\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/koordination.png\",\"width\":1267,\"height\":712},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/gegenlaeufige-armbewegungen\/#webpage\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/gegenlaeufige-armbewegungen\/\",\"name\":\"gegenl\u00e4ufige Armbewegungen - Supercoach\",\"isPartOf\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/gegenlaeufige-armbewegungen\/#primaryimage\"},\"datePublished\":\"2017-08-07T17:06:42+00:00\",\"dateModified\":\"2017-08-07T17:06:42+00:00\",\"author\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/gegenlaeufige-armbewegungen\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/gegenlaeufige-armbewegungen\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/gegenlaeufige-armbewegungen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"http:\/\/www.supercoach.de\/scwp\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"gegenl\u00e4ufige Armbewegungen\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598\",\"name\":\"supercoach\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#personlogo\",\"inLanguage\":\"de\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png\",\"contentUrl\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png\",\"caption\":\"supercoach\"},\"sameAs\":[\"http:\/\/www.supercoach.de\"],\"url\":\"http:\/\/www.supercoach.de\/scwp\/author\/supercoach\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"gegenl\u00e4ufige Armbewegungen - Supercoach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/gegenlaeufige-armbewegungen\/","og_locale":"de_DE","og_type":"article","og_title":"gegenl\u00e4ufige Armbewegungen - Supercoach","og_description":"Im Stand h\u00e4lt der Spieler beide Arme ausgestreckt in die H\u00f6he. 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