{"id":1123,"date":"2017-08-07T19:03:35","date_gmt":"2017-08-07T17:03:35","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1123"},"modified":"2017-09-24T13:44:57","modified_gmt":"2017-09-24T11:44:57","slug":"reifenparcours-mit-luecke-lauf-und-sprungkoordination","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/reifenparcours-mit-luecke-lauf-und-sprungkoordination\/","title":{"rendered":"Reifenparcours mit L\u00fccke (Lauf- und Sprungkoordination)"},"content":{"rendered":"

Man baut 14 Reifen wie unten beschrieben auf. Zwischen den zwei Reifengruppen bleibt eine L\u00fccke von ca. 5 Metern. In diese werden wie unten beschrieben drei H\u00fctchen abgelegt. Nun durchlaufen die Spieler zun\u00e4chst den Reifenparcours, wobei im ersten Teil vor der L\u00fccke in jeden Reifen beide F\u00fc\u00dfe gesetzt werden m\u00fcssen und nach der L\u00fccke in der Form „ein Bein – beide Beine – ein Bein“ gelaufen werden mu\u00df. In der L\u00fccke umlaufen die Spieler das mittlere H\u00fctchen und eines der beiden \u00e4u\u00dferen, um danach mit dem zweiten Teil des Reifenparcours zu beginnen. Wahlweise k\u00f6nnen die Spieler auch alle drei H\u00fctchen umlaufen<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Man baut 14 Reifen wie unten beschrieben auf. Zwischen den zwei Reifengruppen bleibt eine L\u00fccke von ca. 5 Metern. In diese werden wie unten beschrieben drei H\u00fctchen abgelegt. Nun durchlaufen die Spieler zun\u00e4chst den Reifenparcours, […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29,40],"tags":[],"yoast_head":"\nReifenparcours mit L\u00fccke (Lauf- und Sprungkoordination) - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/reifenparcours-mit-luecke-lauf-und-sprungkoordination\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reifenparcours mit L\u00fccke (Lauf- und Sprungkoordination) - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Man baut 14 Reifen wie unten beschrieben auf. Zwischen den zwei Reifengruppen bleibt eine L\u00fccke von ca. 5 Metern. In diese werden wie unten beschrieben drei H\u00fctchen abgelegt. 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