{"id":1113,"date":"2017-08-07T18:52:08","date_gmt":"2017-08-07T16:52:08","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1113"},"modified":"2017-09-24T13:45:13","modified_gmt":"2017-09-24T11:45:13","slug":"laeufe-im-quadrat-koordinatives-aufwaermen","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/laeufe-im-quadrat-koordinatives-aufwaermen\/","title":{"rendered":"L\u00e4ufe im Quadrat (koordinatives Aufw\u00e4rmen)"},"content":{"rendered":"

Aus vier H\u00fctchen bildet man ein Quadrat mit einer Seitenl\u00e4nge von 15 m. Genau in die Mitte des Quadrats legt man ein f\u00fcnftes H\u00fctchen ab. An jedem der vier Eckpunkte stehen drei Spieler mit Ball. Die beiden ersten Spieler der Gruppe A und C starten gleichzeitig mit Ball in Richtung mittleres H\u00fctchen und biegen dort in einem rechten Winkel nach links ab. Bei der neuen Gruppe stellen sie sich hinten an. Haben beide Spieler ihr Ziel erreicht, so starten die ersten Spieler der Gruppen B und D.<\/p>\n

Als Variation k\u00f6nnen auch alle vier Spieler gleichzeitig starten. Nat\u00fcrlich sind auch Richtungs\u00e4nderungen m\u00f6glich.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Aus vier H\u00fctchen bildet man ein Quadrat mit einer Seitenl\u00e4nge von 15 m. Genau in die Mitte des Quadrats legt man ein f\u00fcnftes H\u00fctchen ab. An jedem der vier Eckpunkte stehen drei Spieler mit Ball. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":1115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29,40],"tags":[],"yoast_head":"\nL\u00e4ufe im Quadrat (koordinatives Aufw\u00e4rmen) - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/07\/laeufe-im-quadrat-koordinatives-aufwaermen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e4ufe im Quadrat (koordinatives Aufw\u00e4rmen) - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Aus vier H\u00fctchen bildet man ein Quadrat mit einer Seitenl\u00e4nge von 15 m. Genau in die Mitte des Quadrats legt man ein f\u00fcnftes H\u00fctchen ab. 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