{"id":1061,"date":"2017-08-06T14:17:13","date_gmt":"2017-08-06T12:17:13","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1061"},"modified":"2017-08-12T00:47:52","modified_gmt":"2017-08-11T22:47:52","slug":"muskelverletzungen","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/","title":{"rendered":"Muskelverletzungen"},"content":{"rendered":"

<\/p>\n\n\n
<\/FORM><\/a><\/td>\n<\/FORM><\/a><\/td>\n<\/tr>\n<\/table>\n

<\/center><\/p>\n

Muskelzerrungen<\/strong> entstehen durch nicht oder schlecht aufgew\u00e4rmte<\/a> oder erm\u00fcdete Muskulatur<\/a>. Hat man einen gezerrten Muskel<\/a>, ist die Beweglichkeit eingeschr\u00e4nkt und man sp\u00fcrt einen stechenden Schmerz in der betreffenden Stelle. <\/p>\n

Beim Muskelfaserri\u00df<\/strong> verh\u00e4lt es sich fast identisch. Auch hier sind nicht oder schlecht aufgew\u00e4rmte<\/a> oder erm\u00fcdete Muskeln<\/a> urs\u00e4chlich. Wenn eine Muskel<\/a>faser rei\u00dft, sp\u00fcrt man ein Gef\u00fchl wie bei einem Tritt bzw. einem Messerstich. \u00c4u\u00dferlich erkennt man ihn an einer Beule und evtl. einem Blutergu\u00df. Auch die Beweglichkeit ist eingeschr\u00e4nkt.<\/p>\n

<\/p>\n\n\n\n\n\n\n\n\n\n
 <\/th>\nMuskel<\/a>zerrung<\/th>\nMuskel<\/a>faserri\u00df,
-b\u00fcndelri\u00df<\/th>\n		Muskel<\/a>ri\u00df<\/th>\n<\/tr>\n
Symptome<\/th>\nSchmerz<\/th>\nzunehmend<\/td>\npl\u00f6tzlich<\/td>\npl\u00f6tzlich<\/td>\n<\/tr>\n
tastbare Delle<\/th>\nnein<\/td>\nteilweise<\/td>\nja<\/td>\n<\/tr>\n
Akuttherapie<\/th>\nPause<\/th>\nja<\/td>\nja<\/td>\nja<\/td>\n<\/tr>\n
Eis<\/th>\nja<\/td>\nja<\/td>\nja<\/td>\n<\/tr>\n
Compression<\/th>\nggfls.<\/td>\nja<\/td>\nja<\/td>\n<\/tr>\n
Hochlagern<\/th>\nnein<\/strong><\/font><\/td>\nja<\/td>\nja<\/td>\n<\/tr>\n
Dehnen<\/th>\nja<\/td>\nnein<\/strong><\/font><\/td>\nnein<\/strong><\/font><\/td>\n<\/tr>\n<\/table>\n

<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

Muskelzerrungen entstehen durch nicht oder schlecht aufgew\u00e4rmte oder erm\u00fcdete Muskulatur. Hat man einen gezerrten Muskel, ist die Beweglichkeit eingeschr\u00e4nkt und man sp\u00fcrt einen stechenden Schmerz in der betreffenden Stelle. Beim Muskelfaserri\u00df verh\u00e4lt es sich fast […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"yoast_head":"\nMuskelverletzungen - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muskelverletzungen - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Muskelzerrungen entstehen durch nicht oder schlecht aufgew\u00e4rmte oder erm\u00fcdete Muskulatur. Hat man einen gezerrten Muskel, ist die Beweglichkeit eingeschr\u00e4nkt und man sp\u00fcrt einen stechenden Schmerz in der betreffenden Stelle. Beim Muskelfaserri\u00df verh\u00e4lt es sich fast [...]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/\" \/>\n<meta property=\"og:site_name\" content=\"Supercoach\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-06T12:17:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-11T22:47:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1149\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"supercoach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#website\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/\",\"name\":\"Supercoach\",\"description\":\"Informationen rund um's Fu\u00dfball-(Jugend-)Training\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.supercoach.de\/scwp\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/#primaryimage\",\"inLanguage\":\"de\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg\",\"contentUrl\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg\",\"width\":1149,\"height\":712},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/#webpage\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/\",\"name\":\"Muskelverletzungen - Supercoach\",\"isPartOf\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/#primaryimage\"},\"datePublished\":\"2017-08-06T12:17:13+00:00\",\"dateModified\":\"2017-08-11T22:47:52+00:00\",\"author\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"http:\/\/www.supercoach.de\/scwp\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Muskelverletzungen\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598\",\"name\":\"supercoach\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.supercoach.de\/scwp\/#personlogo\",\"inLanguage\":\"de\",\"url\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png\",\"contentUrl\":\"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png\",\"caption\":\"supercoach\"},\"sameAs\":[\"http:\/\/www.supercoach.de\"],\"url\":\"http:\/\/www.supercoach.de\/scwp\/author\/supercoach\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Muskelverletzungen - Supercoach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/","og_locale":"de_DE","og_type":"article","og_title":"Muskelverletzungen - Supercoach","og_description":"Muskelzerrungen entstehen durch nicht oder schlecht aufgew\u00e4rmte oder erm\u00fcdete Muskulatur. Hat man einen gezerrten Muskel, ist die Beweglichkeit eingeschr\u00e4nkt und man sp\u00fcrt einen stechenden Schmerz in der betreffenden Stelle. Beim Muskelfaserri\u00df verh\u00e4lt es sich fast [...]","og_url":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/","og_site_name":"Supercoach","article_published_time":"2017-08-06T12:17:13+00:00","article_modified_time":"2017-08-11T22:47:52+00:00","og_image":[{"width":1149,"height":712,"url":"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Verfasst von":"supercoach","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/www.supercoach.de\/scwp\/#website","url":"http:\/\/www.supercoach.de\/scwp\/","name":"Supercoach","description":"Informationen rund um's Fu\u00dfball-(Jugend-)Training","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.supercoach.de\/scwp\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"ImageObject","@id":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/#primaryimage","inLanguage":"de","url":"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg","contentUrl":"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg","width":1149,"height":712},{"@type":"WebPage","@id":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/#webpage","url":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/","name":"Muskelverletzungen - Supercoach","isPartOf":{"@id":"http:\/\/www.supercoach.de\/scwp\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/#primaryimage"},"datePublished":"2017-08-06T12:17:13+00:00","dateModified":"2017-08-11T22:47:52+00:00","author":{"@id":"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598"},"breadcrumb":{"@id":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/muskelverletzungen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"http:\/\/www.supercoach.de\/scwp\/"},{"@type":"ListItem","position":2,"name":"Muskelverletzungen"}]},{"@type":"Person","@id":"http:\/\/www.supercoach.de\/scwp\/#\/schema\/person\/425dfb7c72ab0d150ca83e77f5eab598","name":"supercoach","image":{"@type":"ImageObject","@id":"http:\/\/www.supercoach.de\/scwp\/#personlogo","inLanguage":"de","url":"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png","contentUrl":"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/supercoachava-120x120.png","caption":"supercoach"},"sameAs":["http:\/\/www.supercoach.de"],"url":"http:\/\/www.supercoach.de\/scwp\/author\/supercoach\/"}]}},"_links":{"self":[{"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/1061"}],"collection":[{"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/comments?post=1061"}],"version-history":[{"count":11,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/1061\/revisions"}],"predecessor-version":[{"id":1231,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/posts\/1061\/revisions\/1231"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/media\/497"}],"wp:attachment":[{"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/media?parent=1061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/categories?post=1061"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.supercoach.de\/scwp\/wp-json\/wp\/v2\/tags?post=1061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}