{"id":1033,"date":"2017-08-06T11:03:18","date_gmt":"2017-08-06T09:03:18","guid":{"rendered":"http:\/\/www.supercoach.de\/scwp\/?p=1033"},"modified":"2017-08-14T18:51:39","modified_gmt":"2017-08-14T16:51:39","slug":"wie-unterscheide-ich-zwischen-einem-muskelfaser-und-buendelriss","status":"publish","type":"post","link":"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/wie-unterscheide-ich-zwischen-einem-muskelfaser-und-buendelriss\/","title":{"rendered":"Wie unterscheide ich zwischen einem Muskelfaser- und -b\u00fcndelri\u00df?"},"content":{"rendered":"

Die rein \u00e4u\u00dferliche Unterscheidung (denn um nichts anderes geht es hier) ist in vielen F\u00e4llen sehr einfach: Beim Muskelfaserri\u00df ist auf der Haut ein l\u00e4nglicher blauer Fleck erkennbar, w\u00e4hrend beim Muskelb\u00fcndelri\u00df mehrere blaue Flecke erscheinen. Dabei sehen diese so aus, als ob mehrfach z. B. mit einer Peitsche auf die betroffene Stelle geschlagen wurde.<\/p>\n

Beides entsteht dadurch, da\u00df der Muskel bzw. dessen Fasern den hohen Energien nicht gewachsen ist, die bei geraden Bewegungen nach vorne (z. B. beim Schu\u00df) oder beim pl\u00f6tzlichen Wechsel (z. B. abbremsen oder Pre\u00dfball) der Muskelbewegung auftauchen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Die rein \u00e4u\u00dferliche Unterscheidung (denn um nichts anderes geht es hier) ist in vielen F\u00e4llen sehr einfach: Beim Muskelfaserri\u00df ist auf der Haut ein l\u00e4nglicher blauer Fleck erkennbar, w\u00e4hrend beim Muskelb\u00fcndelri\u00df mehrere blaue Flecke erscheinen. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[55,14],"tags":[],"yoast_head":"\nWie unterscheide ich zwischen einem Muskelfaser- und -b\u00fcndelri\u00df? - Supercoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/06\/wie-unterscheide-ich-zwischen-einem-muskelfaser-und-buendelriss\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie unterscheide ich zwischen einem Muskelfaser- und -b\u00fcndelri\u00df? - Supercoach\" \/>\n<meta property=\"og:description\" content=\"Die rein \u00e4u\u00dferliche Unterscheidung (denn um nichts anderes geht es hier) ist in vielen F\u00e4llen sehr einfach: Beim Muskelfaserri\u00df ist auf der Haut ein l\u00e4nglicher blauer Fleck erkennbar, w\u00e4hrend beim Muskelb\u00fcndelri\u00df mehrere blaue Flecke erscheinen. 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