{"version":"1.0","provider_name":"Supercoach","provider_url":"http:\/\/www.supercoach.de\/scwp","author_name":"supercoach","author_url":"http:\/\/www.supercoach.de\/scwp\/author\/supercoach\/","title":"Grenzen der Leistungsf\u00e4higkeit - Supercoach","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"http:\/\/www.supercoach.de\/scwp\/2020\/02\/24\/grenzen-der-leistungsfaehigkeit\/\">Grenzen der Leistungsf\u00e4higkeit<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/www.supercoach.de\/scwp\/2020\/02\/24\/grenzen-der-leistungsfaehigkeit\/embed\/\" width=\"600\" height=\"338\" title=\"&#8222;Grenzen der Leistungsf\u00e4higkeit&#8220; &#8211; Supercoach\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/07\/verletzung.jpg","thumbnail_width":1149,"thumbnail_height":712,"description":"Wenn man von den Konditionseigenschaften Ausdauer, Kraft, Schnelligkeit, Koordination und Beweglichkeit spricht, so sollte man dabei die zwangsl\u00e4ufige Folgeerscheinung Erm\u00fcdung dazu. Fest steht, da\u00df die zu trainierenden Systeme manchmal bis an den Rand ihrer Belastungsf\u00e4higkeit [...]"}