{"version":"1.0","provider_name":"Supercoach","provider_url":"http:\/\/www.supercoach.de\/scwp","author_name":"supercoach","author_url":"http:\/\/www.supercoach.de\/scwp\/author\/supercoach\/","title":"station\u00e4re Kr\u00e4ftigung mit Ball - Supercoach","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/18\/stationaere-kraeftigung-mit-ball\/\">station\u00e4re Kr\u00e4ftigung mit Ball<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/www.supercoach.de\/scwp\/2017\/08\/18\/stationaere-kraeftigung-mit-ball\/embed\/\" width=\"600\" height=\"338\" title=\"&#8222;station\u00e4re Kr\u00e4ftigung mit Ball&#8220; &#8211; Supercoach\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"http:\/\/www.supercoach.de\/scwp\/wp-content\/uploads\/2017\/08\/kondition.png","thumbnail_width":949,"thumbnail_height":712,"description":"Jeder Spieler erh\u00e4lt einen Ball, den er vor sich ablegt. Nun setzt sich jeder Spieler so hin, da\u00df er den Ball vor sich liegen hat. Die Kr\u00e4ftigungs\u00fcbungen laufen dann wie folgt ab: Die Beine werden [...]"}